What does hair have to do with nutrition? Well, let me fill you in. Hair gives us a glimpse into our body's nutrition — what minerals are present, deficiencies, imbalances, ratios, even the presence of toxic metals… This information is golden! With it, you can customize your healing regimen (including what you eat) to correct or address your own body's biochemistry. It's really amazing and powerful!
My friend Lydia Shatney, a certified nutritional therapist, is here to walk us through how hair tissue mineral analysis works. Plus — of course — the exciting possibilities for healing.
Interested in learning more about hair analysis? Ask your health care practitioner — or Lydia offers simple health consults worldwide.
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Tip of the Week: Start a Simple Advent Wreath Tradition
Go here to read Jenny's 3 easy steps and get started this week!
Want to submit a Tip of the Week? I might share it on the air! Use the contact form or send an email to contact at knowyourfoodpodcast dot com with the subject line “Tip of the Week”.
Theresa V. asks:
“Can you ferment things in the same area in your kitchen or should you keep them separate? For example Kombucha, water kefir, and sourdough starter. Would you ferment all these next to each other in the kitchen or do they need separate areas? Thank you so much for sharing your wealth of knowledge, Theresa”
My answer is in the podcast.
About Lydia Shatney
“Lydia, blogger at Divine Health From The Inside Out and teacher of Heal Your Gut, is a single mom of four fabulous boys, on a mission to share her passion for whole, healthy, real foods with the world. Lydia believes that good health is a choice and a gift that we cannot take for granted — and in this day and age, we must fight for it. Lydia is a certified as a Nutritional Therapy Practitioner through the Nutritional Therapy Association. Lydia offers specialized step by step consultations to transform your health with the use of Hair Tissue Mineral Analysis; to create an individualized nutritional protocol.”
- Lydia's health consultations
- Lydia's hair analysis service
- KYF #036 — Lydia shared tips for digestion and gut healing
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