She was cooking with her mom by age 3, and thus was born a delicious obsession! Meet Jessica Espinoza, the blogger behind Delicious Obsessions and the eBook Keeping It Real. From cooking as a child, to coconut everything (she loves it), to healing with food from auto-immune thyroid disease… you'll be inspired by Jessica's story and today's podcast.
Get to know Jessica through the links and information below, and of course through this podcast. Plus… the tip of the week!
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Tip of the Week: Heirloom Organic Seeds 10% Off!
Why grow heirloom rather than hybrid? Because they're more nutritious and tasty — and when you save seeds, you know exactly what's going to grow next time (rather than be surprised by what hybrid plant might appear).
And through April 30, 2014, you can save 10% on heirloom seeds at our friend Jason Matyas' (from episode 62) family business — Seeds for Generations. Use coupon code GNOWFGLINS when checking out here.
Want to submit a Tip of the Week? I might share it on the air! Use the contact form or send an email to contact at knowyourfoodpodcast dot com with the subject line “Tip of the Week”.
About Jessica Espinoza and Delicious Obsessions
“Jessica, blogger at Delicious Obsessions and author of Keeping It Real, is a real food nut, coconut everything enthusiast, avid reader and researcher, blossoming yogi, and animal lover. She has had a life-long passion for food and being in the kitchen is where she is the happiest. She began helping her mother cook and bake around the age of three and she's been in the kitchen ever since, including working in a restaurant in her hometown for almost a decade, where she worked every position before finally becoming the lead chef. She loves to show people how making even small changes in their diet and food selections can make a huge difference in their lives, especially as she chronicles her own personal health journey and healing from real food.”
About Keeping It Real — Jessica's eBook
“Keeping It Real features 85 delicious real food recipes (Paleo / Primal friendly), including the most popular recipes from the Delicious Obsessions website. In addition, the book contains 25 brand new recipes, never published before!
All of the recipes featured in this book are gluten and grain free, but regardless of whether you follow a gluten free diet or not, the recipes in this book will help you put nutritious meals on the table. These are recipes that I make in my home regularly and will save you time and headaches when trying to figure out what you can make that is healthy AND something your family will love.
This book is written for those who want to take charge of their health by nourishing their bodies with real food. Food is the number one way we can create health and wellness both in and out of our bodies.”
- Delicious Obsessions
- Keeping It Real
- Health Consult with Lydia Shatney
- Delicious Obsessions on Facebook
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