The following combination includes 45% of each of alfalfa and red clover seeds, and 10% of fenugreek seeds. I prefer and recommend choosing organic seeds.
- To make 4 cups of the sprouting mix, combine 1-3/4 cups of alfalfa seeds, 1-3/4 cups of red clover seeds, and 1/2 cup of fenugreek seeds.
- To make 3 cups of the sprouting mix, combine 1-1/2 cups of the alfalfa seeds, 1-1/2 cups of red clover seeds, and 1/2 cup of fenugreek seeds.
Store the mix in a jar or airtight container in a cool, dark place. Here's a little about sprouting I posted previously.
More information on my “Sprouting Corner” is coming…
We only recommend products and services we wholeheartedly endorse. This post may contain special links through which we earn a small commission if you make a purchase (though your price is the same).