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You are here: Home » Food Preparation » Recipes » Allergy Friendly » Gluten-Free Sausage Mac and Cheese

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Gluten-Free Sausage Mac and Cheese

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Gluten-Free Sausage Mac and Cheese | No surprise, like everyone, we're big fans of macaroni and cheese. I've shared a stovetop real food mac and cheese in the past. This one is gluten-free, too, but it's also baked and has a brown-rice thickened cheese sauce with smoked paprika. It's worth the extra time to make the sauce and bake the dish. It's absolutely scrumptious with the toasty oven-baked cheese. | TraditionalCookingSchool.com

No surprise, like everyone, we're big fans of macaroni and cheese. I've shared a stovetop real food mac and cheese in the past. This one is gluten-free, too, but it's also baked and has a brown-rice thickened cheese sauce with smoked paprika. It's worth the extra time to make the sauce and bake the dish. It's absolutely scrumptious with the toasty oven-baked cheese.

Also? Though it's gluten free, the organic brown rice noodles leave nothing to be desired. Absolutely no one can tell the difference and everyone is completely satisfied. So good. If you haven't already, you should try them in lasagna, spaghetti, or… macaroni and cheese. Seriously, even if you're not gluten-free.

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Sausage Macaroni and Cheese (Gluten-Free)

As written, makes one 11" deep square pan or one 9"x13" pan. I usually make the recipe below with three packages of noodles, not two as written. The sauce and everything else still works. Then I pack it into two casserole dishes and bake. We eat one that night and the other gets reheated the following night. (Because with mac and cheese, everyone's okay eating it two nights in a row!)
Course Main
Author Wardee Harmon

Ingredients

  • 1 pound grass-fed sausage or ground meat
  • 1 onion diced
  • 2 12- ounce packages organic brown rice macaroni noodles *
  • 1/4 cup grass-fed butter or other traditional fat
  • 1/4 cup sprouted brown rice flour or sprouted flour
  • 2 cups raw whole milk or nondairy milk
  • 2 cups cheese shredded
  • 1 teaspoon dry ground mustard
  • 1/2 teaspoon garlic powder
  • 1 teaspoon sea salt
  • 1/4 teaspoon ground black pepper plus additional
  • 1/4 to 1/2 teaspoon smoked paprika optional

Instructions

  1. Preheat oven to 350 degrees Fahrenheit.
  2. Cook noodles until still somewhat hard (about 2/3 to 3/4 of the usual cooking time).
  3. Drain noodles, then place back in pot and cover to keep warm until needed.
  4. While noodles are cooking, brown beef and onion over medium heat until cooked.
  5. Remove from heat and set aside.
  6. In a medium saucepan, melt butter over medium heat.
  7. Add flour and stir well.
  8. Add milk.
  9. Bring to a simmer and let simmer until it just starts to thicken.
  10. Turn off heat.
  11. Add shredded cheese and all spices.
  12. Mix until cheese is melted and it is smooth.
  13. Pour into pot with the noodles.
  14. Add browned beef to mixture.
  15. Toss noodles and meat with sauce to coat.
  16. Transfer to 9-inch-by-13-inch or 11-inch deep square baking dish.
  17. If you have extra mixture, just put it in a smaller casserole dish to bake, too.
  18. Sprinkle with pepper.
  19. Cover and bake for 35 to 40 minutes.
  20. Serve.

Recipe Notes

*Tinkyada brand recommended.

Hope you like this! How do you dress up your macaroni and cheese?

Want more help with allergy-free cooking? Learn the ins and outs of nourishing allergy-friendly cooking in our online class.

We only recommend products and services we wholeheartedly endorse. This post may contain special links through which we earn a small commission if you make a purchase (though your price is the same).

Posted in: Allergy Friendly Food Preparation Main Dishes Main Dishes (Gluten-Free) Recipes Side Dishes Side Dishes (Gluten-Free)

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About Wardee Harmon

Wardeh ('Wardee') lives in the Boise area of Idaho with her dear family. She's the author of The Complete Idiot's Guide to Fermenting Foods and other traditional cooking eBooks, and she teaches online classes in the fundamentals of traditional cooking, sourdough, cultured dairy, cheesemaking, fermentation, kids cooking, dehydrating, allergy-free cooking, cooking outside, pressure cooking, and more. Connect with Wardee and Traditional Cooking School friends on Facebook, Instagram, Pinterest, YouTube, and Twitter

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Comments

  1. AvatarYendi says

    January 9, 2014 at 10:04 am

    This looks sooooooooooooo good. I cant wait to try it. My kids love Mac and cheese and I love that this is a healthier version of their favourite meal. Thanks so much

    Reply
  2. Avatarderek says

    January 9, 2014 at 1:08 pm

    what kind of cheese do you prefer for this recipe?

    Reply
    • AvatarWardee Harmon says

      January 10, 2014 at 8:36 am

      Medium Cheddar, Colby Jack, Pepper Jack… we use those. Only a little Pepper Jack unless you really love spicy!

      Reply
  3. AvatarJanie says

    January 30, 2014 at 6:27 pm

    Is there any other flour substitute you recommend other than brown rice flour?

    Reply
  4. AvatarAngie says

    January 31, 2014 at 12:33 pm

    Why do you cook the noodles only 2/3 to 3/4 of the cooking time?

    Reply

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