Great Northern Bean Stew
- 1 to 2 pounds grass-fed ground beef
- 2 small red onions, diced
- 4 cups Great Northern beans, cooked
- 4 to 6 cups clean water
- 1 6-ounce can tomato paste
- 2 to 3 teaspoons sea salt
- 1/2 teaspoon black pepper
- 1 tablespoon dried basil
- 1 teaspoon dried thyme
- 1 teaspoon dried oregano
- 1/4 cup nutritional yeast
In a stockpot, brown the ground beef over medium-high heat. Keep it chunky. Add the onions and let saute until translucent. Turn down heat to medium.
Whisk tomato paste into 4 cups water until smooth. Add to pot. Add beans and all remaining ingredients to pot (except additional water). Let come to a boil, then turn down heat to low. Let simmer, covered, for about 15 minutes. Taste, and adjust seasonings if necessary. Add more water to desired thickness.
Serve with whole-grain bread or over brown rice.
© Copyright 2008 by Wardee Harmon
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