Preparing to cook through the “Traditional Food + Trim Healthy Mama 1-Week Menu Plan”? Here are the ingredients, equipment, and accessories I recommend. Follow the links for more information. 🙂
Anything missing? Need help finding something else? Let me know.
Books — Of Course 🙂
Trim Healthy Mama — Original Book
The original book that started it all! Has wonderful Traditional Food recipes that are worth having, though it’s a harder read than the newer books.
More info or buy at: Amazon.com.
Trim Healthy Mama — New Plan Book
A new book, explaining the THM Plan refreshingly and easily. A must-have!
More info or buy at: Amazon.com.
Trim Healthy Mama — New Cookbook Book
A brand-new cookbook with gobs more recipes that are all easier to follow than the original book!
More info or buy at: Amazon.com.
Tools and Equipment
6-qt. or 8-qt. Instant Pot Electric Pressure Cooker
We recommend the Instant Pot Duo Evo Plus in 6- or 8-quart size.
More info or buy at: Amazon.com.
Glass Lid for Instant Pot
Useful when using the slow cooker or simmer features of the Instant Pot. Or when serving out of the Instant Pot insert.
More info or buy at: 6-qt. at Amazon.com or 8-qt. at Amazon.com.
Vitamix (High-Powered Blender)
Blending frozen foods, make your own nut/seed milks, mill your own flour or crack grains, and general blending like for smoothies.
More info or buy at: Vitamix.com.
Alternatives: another high-powered blender such as Blendtec.
Pickle Pro Airlock Fermenting Lid
at Homesteader’s Supply
This fermentation lid fits all wide-mouth canning jars. It creates an air-lock seal, allowing fermenting gases to escape while minimizing contact with the open air.
More info: Homesteader’s Supply.
Alternative: use mason jars or crocks instead (with adaptation).
Food Processor
An excellent tool for chopping, shredding, and making nut butters.
More info or buy at: Amazon.com.
Alternative: Use hand tools for chopping and shredding.
Food and Ingredients
Beef Gelatin
Used for thickening desserts, yogurt, and more.
More info or buy at: Amazon.com.
Alternative: Great Lake’s beef gelatin or Perfect Supplements Gelatin.
Essential Oils from Rocky Mountain Oils
Therapeautic-grade and affordable — our favorite source!
More info or buy at: Rocky Mountain Oils.
Chia Seeds
Used as a thickener in many dessert recipes, jams, smoothies, and puddings. Great source of fiber and energy.
More info or buy at: Amazon.com.
Vital Choice Canned Wild Salmon
Tastes so fresh… not fishy at all. The only canned wild salmon we’ll eat. 🙂
More info or buy at: Vital Choice.
Jay Robb Whey Protein Powder
This protein powder is lactose free, Non-GMO, gluten-free.
More info or buy at: Amazon.com.
Stevia (liquid)
Stevia drops work well in tea, coffee, salad dressings, natural sodas, and baked goods.
More info or buy at: Amazon.com.
Coconut Milk
Helpful in making dairy-free desserts, breads, and kefir.
More info or buy at: Amazon.com.
Alternative: Coconut Milk Powder.
Unsweetened, Shredded Coconut
This organic coconut has been dehydrated and shredded. It is used in make coconut milk and included in many baked goods.
More info or buy at: Amazon.com.
Trim Healthy Mama Chocolate Chips —Stevia Sweetened
Chocolate chips from Trim Healthy Mama are sugar-free and contain no tummy-upsetting fillers!
More info or buy at: Trim Healthy Mama.
Anything missing? Need help finding something else? Let me know.
...without giving up the foods you love or spending all day in the kitchen!
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Eat God's Way
Ditch the Standard American Diet, get healthier & happier, and save money on groceries...