Attention: Healthy Family Cook

Learn Traditional Cooking Skills

… Improve your family’s life-long health by learning traditional cooking skills that honor God’s design for healthy eating, and create meals that look beautiful and taste delicious…

Read on...



Dear Traditional Cook,

Is your restrictive diet making you feel tired and weak all the time?

Do you suffer from eczema, headaches, weight gain, or other health symptoms that doctors, diets, and pills just can’t touch?

Have you picked up books or watched videos about Traditional Cooking… but gotten overwhelmed by the complicated ingredients and cooking techniques?

What if you could enjoy all the vibrancy, good health and energy that comes from eating ALL the foods that God has provided for you?

My name is Wardee Harmon. And I’m the author of the Complete Idiot’s Guide to Fermenting Foods. I am also the lead teacher at Traditional Cooking School - an online cooking school I created to honor my grandmother’s cooking traditions and preserve them so that future generations can enjoy the health benefits, flavors and fun of traditionally prepared foods.

But my story actually starts with my children…

My son was born with itchy rashes all over his body. His knees, elbows and face were the worst. Instead of glowing with new baby freshness (like my other two children), he looked miserable in his own skin.

We searched everywhere for a solution… doctors, allergists, creams, going vegan, but nothing helped.

After 2 1/2 years of struggle and experimentation, I finally found a combination of foods that worked. This is what worked for us:

Free-range organic chicken, grass-fed beef, wild salmon, and eggs
Sprouted whole grains and beans
Soaked whole grains, beans, nuts and seeds
Naturally fermented food and drinks
Cultured dairy and cheeses, and
Sourdough bread.

The result? Now my entire family eats, laughs and plays together. And no one gets sick from food!

Today our home is filled with more joy than I could have ever dreamed possible. My husband and I both work from home and we homeschool all 3 kids.

Suddenly I Found Myself On a Mission

I have dedicated my life to sharing this one simple message: The healthiest foods are God’s Natural, Organic, Whole Foods, Grown Locally, In Season… AND traditionally prepared to bring out their best.

My mission is to help you simply, quickly, and easily bless your family with good health, vibrancy and energy by using the GNOWFGLINS techniques taught in my online Traditional Cooking School, so that you can embrace every good thing that God has designed for you and your family.

Success Story: How This Traditional Cooking School Member “Accidentally” Lost 100 Pounds

I am so grateful to have so many wonderful, supportive friends in the Traditional Cooking School community, but the real question is: Does Traditional Cooking really work? Maureen Valdivia says, “Yes!”

Here is her story…

Maureen Validivia Says Yes!

Maureen Valdivia has Hashimoto’s Thyroiditis - a condition that tells the thyroid to produce too little of the thyroid hormone. It also causes weight gain.

Maureen suffered for more than 10 years with worsening symptoms of Hashimoto’s Thyroiditis. Conventional medicine couldn’t help her and made her feel worse.

So she began her own healing journey with the Traditional Cooking methods I teach. Today, she is feeling oh-so-much-better with improved energy and mental clarity — and she lost 100 pounds without even trying!

But Where Do I Start?

When people come to me, they’ve already tried everything else. Traditional Cooking is usually their last ditch effort to regain their health (and their sanity).

They often feel overwhelmed, discouraged, and frustrated that they haven’t succeeded in the past.

That’s where I can help.

Traditional Cooking Fundamentals I & II is a 2-book set that solves 2 big problems. Here they are:

1- How do I get started with the basics of Traditional Cooking? “Help! I need to build a solid set of Traditional Cooking skills that I can use every day. I’m ready for cooking to finally be healthy, easy and delicious.” and

2- How do I take my new skills and turn them into a Traditional Cooking lifestyle that I love? “What about natural sugars, traditional fats, sea salt and super foods? Teach me more about God’s design for healthy eating, so I can start having fun in the kitchen!”

I Combined the Best of Both Classes Just for You!

My first class was called Fundamentals of Traditional Cooking.

And I quickly followed up with Fundamentals II and 6 other classes that explore Sourdough, Cultured Dairy, Lacto-Fermentation, Dehydrating, Real Food Kids, Allergy-free Cooking, and Cooking Outside.

Have you ever heard the phrase “Two heads are better than one”?

Well in this case, 2 books are better than one.

Even though Traditional Cooking Fundamentals I & II were originally taught as 2 separate pay-for classes, I feel like they really belong together.

So I decided to compile all of the wisdom, tips, advice and fun of our Fundamentals I & II live classes into 2 convenient eCookbooks, and offer them to you at a deeply discounted price.

Fundamentals I is a 180-page, 14-lesson eCookbook, adventure guide and learning community all in one. And Fundamentals II is the 141-page, 17-lesson deep-dive companion book that takes Traditional Cooking to new heights.

There’s no need to pay big money for a live class, show up at specific times, or rush through the program to keep up with other students. You proceed at your own pace, make just the recipes that interest you the most, and build your confidence as you go.

A Sneak Peak Into What You’ll Learn

In Fundamentals I, you will learn…

  • All the basics: the process, the ingredients, the tools, and how to get started — Some ingredients are mission critical… some you can fudge a little. I’ll tell you exactly where and when to insist on the best, and when you can relax… and save some cash,
  • How to soak, sprout or cook whole grains, dry beans, nuts and seeds — A no-fail method to cancel out anti-nutrients and unlock the super-power nutrients hidden inside (plus, it just tastes better),
  • How to cook and bake with soaked whole grains — Muffins, pancakes, biscuits and pasta,
  • How to sprout whole grains and bake with sprouted flour — Did you know you can sprout grain “berries” and then turn those cute little tails into crackers and breads? I’ll show you how.
  • Cooking chicken and making chicken stock — Free-range chicken can go from tender to tough as nails in a heartbeat. I’ll show you how to make tender, fall-off-the bone chicken dinners… every time.
  • How to make skillet dinners — This dependable formula saves dinner on a busy night.
  • Beginner and advanced water kefir — Includes a quick-start primer on unrefined sugar… what’s good, what’s bad… and what to use instead.
  • Dairy kefir — Everything you need to know about the tools, the method, and caring for your kefir grains… plus 6 delicious ways to serve it up today.
  • Homemade Natural Soda — There’s nothing like a bubbly, chilled, naturally-fermented soda on a hot day. So easy, the kids can make it themselves!
  • Soft, Spreadable Cheese — Imagine all the yummy ways you can flavor your creation - jams, honey, nuts, seeds, herbs, garlics, salt, cocoa, coffee… the sky’s the limit!
  • Sourdough Bread — How to make tender, mild and sweet breads for every diet (gluten-friendly or gluten-free, all diets are sourdough compatible)
  • How to create a simple sourdough starter that you can use on a moment’s notice to whip up a batch of homemade pancakes or waffles — The easy, set-it-and-forget-it method anyone can use.
  • How to ferment fruits like whole fruits, chutneys and preserves — Just follow the basic proportions, give a quick stir and let the lacto-fermentation process take over from there!

In Fundamentals II, you will learn…

  • How to create hearty, nourishing, center-of-the-plate meals using wild and pastured meats, organ meats, dark stocks and fish stocks — guaranteed to impress dedicated meat eaters with its mild flavor,
  • Advanced grain preparation — It’s time to take your whole grains to new levels of flavor and nutrition,
  • How to strategically add super foods, vegetables, homemade salad dressings and sauces to enhance the health benefits of the meats you serve (Also works if you are vegetarian - once you know the secrets of combining foods, the kitchen becomes your playground.)
  • How to make ghee — on the stove or in the crock pot, it’s up to you,
  • How to stock your Traditional Kitchen with tools that reduce preparation time, won’t react negatively with your food, and make clean-up a breeze. (Don’t worry. Most of the equipment is inexpensive, easy to find, and will last a lifetime.)
  • How to make naturally sweetened desserts,
  • Are you getting mixed messages about fat and salt? I debunk the myths and take the fear out of cooking with these unfairly villainized ingredients. Plus, I give you my top 3 recommendations for the best salts and exclusive discount coupons so that you can start enjoying flavorful, satisfying meals again.
  • How to make healthy snacks that the kids actually want to eat (and won’t spoil their appetites for dinner),
  • How to prepare seasonal vegetables that they sing with flavor — I include 82 recipes in Lesson 11 alone. Plus, there are dozens of links to free recipes from Traditional Cooking School,
  • How to handle corn — this is a special case that you don’t want to miss,
  • How to travel with real foods (If you’ve ever had to miss out on an important dinner because the restaurant didn’t serve anything you could eat, then this lesson is for you.),
  • Plus, a bonus! — an entire video lesson is devoted to preparing tender, grass-fed, BBQ steak (a treat for the steak-and-potato lover in your home).
  • And so much more…

It’s Easy, It’s Fun, It Tastes Delicious…

The Fundamentals I & II eCookbook will give you the confidence and step-by-step guidance you need to improve your family’s life-long health by learning traditional cooking skills that honor God’s design for healthy eating (fully-backed by modern science), and create meals that look beautiful and taste delicious.

If you always wanted to cook healthy, delicious traditional meals, but didn’t know how… I will guide you through the entire process.

Here are some of the recipes that you’ll learn:

  • Main Dishes — Arabic Meatballs, Roasted Leg of Lamb, All-day Chicken Soup, Crockpot Beef Stroganoff, and Slow-Cooked Rosemary Beef,
  • Probiotic Potato Salad — Creamy, tangy, and satisfying… all of the flavors from your childhood picnics. A family favorite.
  • Cauliflower and Pea Salad — Layer in all your ingredients or toss them together free-form… but don’t forget the secret ingredient… bacon!
  • Seasonal Vegetables — Quinoa Garden Salad, Bleu Cheese Coleslaw, Moroccan Carrot Salad, Sprouted Lentil Salad, Creamy Salad Dressing, Roasted Root Veggies, and Sourdough Batter Onion Rings,
  • Naturally Pickled Ginger Carrots — This simple recipe packs a flavorful punch. Eat it alone for a snack or add it to your salads and sandwiches,
  • Lacto-fermented Ketchup, Mayo and Thousand Island Dressing — Go ahead, let the kids dump homemade ketchup all over their dinner (we can keep the healthy benefits a secret between us),
  • Herbed Seasoning Salt — The perfect way to sneak real salt into all your meals and reduce meal prep time without sacrificing flavor,
  • Single and Double-Rise Sourdough Bread — (the classic recipe updated for today’s busy lifestyles),
  • Sweet Butterscotch Rice — A fun way to use up leftover rice. It’s like rice pudding, but in bite-sized balls that fit perfectly into a lunch box,
  • Cinnamon and Honey Soaked Biscuits — You’ll love these light and flaky biscuits, with a hint of cinnamon and honey. They pack well for hikes and picnics,
  • Spelt Lemon Cake — an easy-to-serve gourmet delight with down-home charm,
  • Naturally Sweetened Desserts — Peppermint Pattie Coconut Bark, Coconut Fudge, Eggnog, Coconut Macaroons, Plum Sauce, Spiced Raw Applesauce, Mom’s Apple Pie, Soaked Pumpkin Bread, and Creamy Vanilla “Coffee”. Yumm!
  • Plus, dozens more recipes to inspire you and delight your family…

And expert tips like:

  • And this set of 13 tips to starting and keeping up with your new traditional cooking routines (There are seasons in the kitchen, just like there are seasons in the garden. I’ll show you what to focus on each step along the way, so you never get overwhelmed.) - Page 26ction.....
  • The mystery of gluten SOLVED! — What it is, why it matters to your health, and 3 proven ways to make whole grains more nutritious and easier to digest (includes: tips for soaking whole grains, souring and fermenting grains, and sprouting). - Page 41
  • How to convert recipes to “soaked” grain recipes — Here’s a quick primer on how to bring your favorite baked goods recipes into your new lifestyle. Eventually, making the conversion will become second nature to you, but these tips will get you off to a good start now. - Page 77
  • One good reason to sprout seeds: If you can’t get high quality fresh veggies in the winter, sprouting gives you fresh “vegetables” during those darker, leaner months. (Also works for sprouting beans because sprouted beans digest as vegetables. So cool.) - Page 87
  • Meat from heritage-breed pastured chickens can be tougher than factory-farmed chicken (and much more expensive). Here’s how to make sure your chicken comes out tender and delicious… how to turn the bones into flavorful stock… and how to save money by making one chicken stretch across several meals. A win-win-win! - Page 97
  • Stuck in a recipe rut? I’ll show you my secret for never serving the same meal twice… “Skillet Dishes”. These one-dish meals satisfy all your dietary needs, and give you endlessly satisfying variety. - Page 108
  • Wondering how to make your sourdough loaves rise tall and look bakery-beautiful? My 30-Second Roll and Tuck Method for making perfectly shaped loaves is on page 161. (Pictures are included :-) )
  • Sprouting whole grains — It’s simple, but you have to know what to do… and when. Timing is everything. You’ll learn how to get started, when (and how often) to rinse your sprouts, and how long the “tails” need to be before serving on top of your dinner salad, or dehydrating the sprouts to use in your sprouted pancakes. (Hint: short “tails” are best for salads, long tails are best for baking.) - Page 165
  • Natural Pickled Foods —Exactly what equipment to use, which foods ferment best, and precisely how to store your ferments so that they last for months (and get tastier as they age) - Page 170
  • Setting up the perfect Traditional Cooking kitchen is easier, and cheaper than you think. You’ll learn the Basics (things you absolutely can’t live without), Helpful Appliances (these simple tools are big time savers), Hand Tools (take your cooking “off the grid” whenever you wish), Specialty Tools (useful tools for special techniques), and my favorite… Leave It Behind (tools that you never have to use again… you’ll be surprised what made the list!) - Page 14
  • Have you ever wondered why sugar makes people fat? Here’s a hint: it’s not just about the calories. Page 21 gives you a quick glimpse into what sugar is really doing to your body… and what you can do instead. Don’t leave sweet treats behind, here’s how to enjoy your sweets and nourish your body at the same time. - Page 21
  • How to make Dark Stock (a.k.a. Bone Broth on social media) to increase the minerals in your diet, improve your digestion, and help you absorb more protein from the other foods you eat. Why? It’s like Mom’s chicken soup with extra superpowers! - Page 55
  • Myth debunked: Raw green smoothies aren’t all that great for you. Why? Raw dark leafy greens contain an acid that binds certain minerals, and reduces absorption of other minerals. Both prevent your body from absorbing the vitamins, minerals, and enzymes your body desperately needs. I’ll show you how to neutralize the trouble-maker… and make super-charged smoothies that taste great and give you the best nutrition. - Page 81
  • How to make a salad that “dresses itself”. These one-dish wonders taste better than their fussier counterparts. Perfect for quick lunches on the go! - Page 108
  • Are you ready to take your traditional foods lifestyle on the road? Here’s how to plan your trip to keep your healthy eating on track. I’ve also included 3 Traditional Cooking worksheets to keep all your meal plans at your fingertips. - Page 130
  • And much more…

A Special Offer for Traditional Cooks — The Complete Fundamentals 2-Book Set

Fundamentals I & II eBook Package

For a limited time, I have created a special offer just for you, if you are ready to improve your family’s life-long health by learning traditional cooking skills that honor God’s design for healthy eating (fully-backed by modern science), and create meals that look beautiful and taste delicious.

This includes:

  • Fundamentals I eCookbook, the 180-page, 14-lesson eBook in printable pdf format (Retail value $20),....
  • Fundamentals II eCookbook, the 141-page, 17-lesson eBook in printable pdf format (Retail value $20),
  • All 3 Fundamentals I Master Class Videos (Retail value $37),
  • All 3 Fundamentals II Master Class Videos (Retail value $37),
  • Lacto-Fermented Veggies eBooklet, 10-recipe quick reference guide— Just follow the basic proportions, give a quick stir and let the lacto-fermentation process take over from there! (Retail value $7), and
  • Grass-Fed Ground Beef Dishes eBooklet, the 10-recipe quick reference guide — Is hubby worried about giving up his meat-and-potatoes lifestyle? This eBooklet will fill his belly and soothe his worries. (Retail value $7).

This offer is unique. Usually I offer eCookbooks one at a time, but these books belong together. It’s like a chicken and egg problem… which came first? It’s hard to know.

But I know this… you will get the most value out of your investment in your Traditional Cooking skills if you start with this 2-book set.

You get both books, 6 Master Class videos, and both companion eBooklets. And the price makes sense too.

The retail value of this package is $128, but you can get it today for the low price of $39.

Order Now Just $39

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You are Invited into My Kitchen

Fundamentals I and II Master Class Video Collage

When I was little, traditional cooking skills were passed down from one generation to the next just by hanging out in the kitchen together. Even the tiniest child could help by scraping carrots, shucking corn or snapping peas.

These days, it’s hard to find simple cookbooks on these lost skills. And when you can find a cookbook, it’s full of science jargon and requires complicated tools.

That seems silly to me.

So I decided to do something totally different…

You are invited into my kitchen to learn right along side me. I promise that after you spend a few minutes watching my step by step process, you’ll be chomping at the bit to give it a try yourself.

When you order the Fundamentals I & II eCookbooks, you will be immediately be ushered into a series of 5 Master Class Videos that reveal my Traditional Cooking secrets.

You will learn:

  • Fundamentals I… Video 1: What are GNOWFGLINS? (Why Traditional Cooking School exists and why it is a trusted resource for thousands of members.)
  • Fundamentals I… Video 2: Soaked Whole Grain Muffins (Fresh homemade muffins that look just as beautiful as muffins from the corner bakery, and are easy on the tummy.)
  • Fundamentals I… Video 3: How to Make Soft, Spreadable Cheese (When you taste your first morsel, you won’t believe you made it! Mild, pleasant, creamy and smooth — this cheese pleases everyone.)
  • Fundamentals II… Video 1: Equipment for the Traditional Food Kitchen (Stock your Traditional Kitchen with tools that reduce preparation time, won’t react negatively with your food, and make clean-up a breeze.)
  • Fundamentals II… Video 2: All About Natural Sweeteners (Is that special sugar really worth the extra money and the hassle of driving all over town looking for it? I’ll show you the differences between the sugars… and even tell you when you can skimp a little and use a cheaper substitute without compromising quality or good health.)
  • Fundamentals II… Video 3: BBQ Steak — an entire video lesson devoted to preparing tender, grass-fed, BBQ steak (a treat for the steak-and-potato lover in your home).

The retail value for this free gift collection is $74, but the courage and confidence these videos will give you is absolutely priceless.

2 Free Gifts for You

Lacto-Fermented Veggies eBooklet screenshot

Your first gift is the Lacto-Fermented Veggies eBooklet.

It is a 10-recipe quick reference guide full of lacto-fermentation success tips straight from my kitchen to yours — perfect for preserving summer’s bounty, breaking out of the cooking doldrums, and sneaking healthy probiotics into your family’s diet.

Inside you will find recipes for:

  • Garlic-­Dill Pickles
  • Cured, Fermented Olives
  • Fermented Beets, and Fermented Red Onions
  • Ginger Carrots, and Indian Carrots
  • Pickled Asparagus, and Pickled Brussels Sprouts
  • Pickled Celery, and Pickled Radishes

Grass-Fed Ground Beef Dishes eBooklet screenshot

Here’s your second gift:

Grass-fed beef can be expensive, no doubt. One of the cheaper cuts is ground-beef, but that can get old — unless you've got a good selection of ground-beef recipes.

And that's where this Grass-Fed Ground Beef Dishes eBooklet can help you. It contains ten of my favorite ground-beef dishes from previous Traditional Cooking School menu plans, including:

  • Beef Garden Skillet with Soaked Brown Rice
  • Beef, Zucchini, and Potato Hash
  • Green Chile Beef and Bean Burritos
  • Garden Lentil-Beef Chili with Cornbread
  • Chili and Potato Bowls
  • Sloppy Joes
  • Spaghetti and Meatballs
  • Ground Beef Stroganoff
  • Beef Picadillo Tacos
  • Spaghetti Squash Goulash

It’s all here for you. And it is free with your purchase of the complete Fundamentals I & II 2-Book Set. (Combined retail value $14).

Your Investment is 100% Guaranteed

30-Day Guarantee

I am so sure that you will love the Fundamentals I & II eCookbooks that I am offering you a 30-Day 100% Satisfaction Guarantee.

If for any reason, you decide that improving your family’s life-long health by learning traditional cooking skills, is not for you then, please return both eCookbooks and I will refund 100% of your investment. No questions asked.

Please keep the 6 Fundamentals I & II Master Class Videos, the 10-recipe Lacto-Fermented Veggies eBooklet, and the 10-recipe Grass-Fed Ground Beef Dishes eBooklet as my gifts to you.

Welcome to Traditional Cooking… It Couldn’t Be Easier to Get Started

Hey, if you’ve read this far, then I know Fundamentals I & II eCookbook is right for you.

But moms often ask me, “Why should I get Fundamentals I & II rather than getting one of your other ebooks? They also ask me, “Should I get the ebooks… or jump right into the membership program?”

Here’s how to decide:

The Fundamentals I & II 2-book set is perfect for you if:

1) You’re just getting started with Traditional Cooking and you want to know more,

2) You’re ready to embrace a cooking style that let’s you eat all of the foods that God created, and

3) You want a deep dive into the principles, techniques and ingredients of Traditional Cooking so that you can go “off book” and start free-styling in your kitchen.

Once you find a technique that sparks your imagination (like sourdough or lacto-fermentation), then hop on over to my other books to explore it further.

And remember, you get 6 free videos when you buy Fundamentals I & II. Watch them.

Once you see how fun it is to cook alongside me in my home kitchen, then it’s time to become a member of Traditional Cooking School. (We make some fun stuff in there, and the community is vibrant and generous with their tips and ideas. You’ll love it!)

So let’s get started.

Order Now Just $39

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Here’s What to Do Now

Improving your family’s life-long health by learning traditional cooking skills that honor God’s design for healthy eating (fully-backed by modern science), and create meals that look beautiful and taste delicious, starts with 3 easy steps:

1) Download your Fundamentals I & II eCookbooks. Here’s the link: Buy Now

2) Watch the first Fundamentals I & II Master Class Video: “What are GNOWFGLINS?”, and

3) Whip up your first healthy, delicious traditional meal (and don’t forget dessert!)

Now just sit back, relax and wait for the kids to clear their plates!

Here’s that link again: Buy Now

God bless you and your family,



-Wardeh ('Wardee') Harmon
Traditional Cooking School Master Teacher
GNOWFGLINS Founder

P.S. God designed food for your good health and pleasure. It looks good, tastes good, and feels good. Most importantly, it supports your mission to DO good, in your family and in the world. Now is your chance to create a cooking lifestyle that supports you, nourishes you, and helps you bless others. Click Here to Buy Now!

Order Now Just $39

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