Chicken, Rice & Bean Skillet

Chicken, Rice and Bean Skillet

This is one of my not-very-precise recipes, and it also happens to be very forgiving. I created it along the same lines as many of my hard-to-duplicate-exactly skillet dishes. It was delicious last night and I’m looking forward to having more for lunch today. 1 red onion, diced extra virgin olive oil 2 or 3 [...]

Beef Roast with Tomatoes, White Beans and Brown Rice

I called last night’s skillet dish Beef Roast with Tomatoes, White Beans and Brown Rice. I put a grass-fed beef chuck roast in the crockpot yesterday morning, covered in water and salted and peppered. I could have added sliced onion, but didn’t take the time. I also had another crockpot cooking up the white beans. [...]