tacos
Refried Beans
Refried Beans
4 cups cooked pinto beans (or other beans of your choice)
1 onion, diced
2 tablespoons extra virgin olive oil
1 1/2 teaspoons sea salt
1/4 + 1/8 teaspoons black pepper
1 teaspoon onion powder
1 1/2 teaspoons cumin
1 teaspoon paprika
smidge cayenne pepper (or to taste)
1 cup water
In a 4 quart pan over medium heat, saute onions in olive oil [...]
Taco Filling
Taco Filling
2 pounds grass-fed ground beef or ground buffalo (or both)
1 onion, diced
1 1/2 teaspoons sea salt
1/4 teaspoon black pepper
2 teaspoons cumin
1/2 teaspoon onion powder
1 teaspoon paprika
smidge cayenne pepper (or to taste)
3 tablespoons tomato paste
1/2 cup filtered water
In a 4 quart stock pot, brown ground meat over medium heat. Drain excess grease. Add onions and [...]
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