Refried Beans

4 cups cooked pinto beans (or other beans of your choice) 1 onion, diced 2 tablespoons extra virgin olive oil 1 1/2 teaspoons sea salt 1/4 + 1/8 teaspoons black pepper 1 teaspoon onion powder 1 1/2 teaspoons cumin 1 teaspoon paprika smidge cayenne pepper (or to taste) 1 cup water See Cooking Dry Beans […]

Taco Filling

Taco Filling 2 pounds grass-fed ground beef or ground buffalo (or both) 1 onion, diced 1 1/2 teaspoons sea salt 1/4 teaspoon black pepper 2 teaspoons cumin 1/2 teaspoon onion powder 1 teaspoon paprika smidge cayenne pepper (or to taste) 3 tablespoons tomato paste 1/2 cup filtered water In a 4 quart stock pot, brown […]