Archive for sunflower
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How to Grow Microgreens
In part, this method comes from Ann Wigmore’s book “Sprouting.” I have added modifications of my own.
1. For each tray of microgreens, soak 1-1/2 cups seeds (sunflower or buckwheat) overnight in a 1/2 gallon mason jar. Use seeds still in their hulls. Drain and rinse fully after soaking. Add a stainless steel sprout screen and [...]
Sunflower Microgreens
Since late spring, we’ve had a constant supply of delicious buckwheat and sunflower microgreens growing on the back porch.
I’ve written about growing microgreens before, but am now following a slightly different growing method. Instead of planting dry seeds under a thin layer of soil, I now follow the soaking and sprouting method of Ann Wigmore’s [...]
Sunflower Seed Dressing — Dairy-Free
The next time we have this dressing, I would back off the water to about 1-1/2 cups. I feel that as written, this recipe results in too thin a dressing.
modified by Wardeh Harmon from “The Guilt-Free Gourmet”
2 cups filtered water
1 cup raw sunflower seeds
1/4 teaspoon celery seed
3 teaspoons onion powder
1/2 cup lemon juice
1 teaspoon salt
1/2 [...]
