How to Grow Microgreens

Sprouted Seeds Spread In A Layer Over The Soil

In part, this method comes from Ann Wigmore’s book “Sprouting.” I have added modifications of my own. Please note that microgreens different than sprouts. Sprouts are grown in water, while microgreens are grown in soil. We eat the entire sprout – roots, stems and leaves; of microgreens, we eat only the stem and leaves, leaving [...]

Sunflower Microgreens

Sunflower Microgreens

Since late spring, we’ve had a constant supply of delicious buckwheat and sunflower microgreens growing on the back porch. I’ve written about growing microgreens before, but am now following a slightly different growing method. Instead of planting dry seeds under a thin layer of soil, I now follow the soaking and sprouting method of Ann [...]

Sunflower Seed Dressing — Dairy-Free

The next time we have this dressing, I would back off the water to about 1-1/2 cups. I feel that as written, this recipe results in too thin a dressing. modified by Wardeh Harmon from “The Guilt-Free Gourmet” 2 cups filtered water 1 cup raw sunflower seeds 1/4 teaspoon celery seed 3 teaspoons onion powder [...]