Enjoying "God's Natural, Organic, Whole Foods, Grown Locally, In Season"
This is one of my favorite growing up dishes. The flavor is excellent; it is warming and filling. I still don’t think I make it as well as my Mom does, but I try! The photo above is of the Great Northern beans I finished soaking this morning (see How to Cook Dry Beans). The [...]
Great Northern Bean Stew 1 to 2 pounds grass-fed ground beef 2 small red onions, diced 4 cups Great Northern beans, cooked 4 to 6 cups clean water 1 6-ounce can tomato paste 2 to 3 teaspoons sea salt 1/2 teaspoon black pepper 1 tablespoon dried basil 1 teaspoon dried thyme 1 teaspoon dried oregano [...]
This stew is reminiscent of my Arabic Meatballs. I added lentils to round out the meal along with a minty-tomato liquid base. It is scrumptious when served over Arabic Rice. 1 to 2 pounds grass-fed ground beef 1 onion, diced 8 cups filtered water or stock 1 28-ounce can diced tomatoes 4 cups cooked lentils [...]
Ginger Chicken, Rice & Lentil Soup This soup is heart-warming, healthy and delicious. Serve it on after a day spent outside in cool winter or fall weather. It makes a large quantity — great for company or for wonderfully nourishing leftovers. Even though the soup will be cooking in part all day long, it is [...]
The tomatoes and herbs add wonderful flavor to this stew. Feel free to add other chopped vegetables, such as potatoes, carrots or celery during the last 1/2 hour of simmering. 2 pounds beef stew meat or sirloin tip steak, cubed (preferably grass-fed) 1 onion, diced 2 tablespoon extra virgin olive oil stock or water 4 [...]
ABCs of Grain Mills. Free PDF tip booklet. Sign up!
Wonder how to get the most nutrition from the real foods you already eat? You're in the right place!
Members get:
Get unlimited online classes and private support. Become a member today!
Take the guesswork out of what to fix, what to buy and what to prepare. This week:
3 dinners, 1 breakfast, 1 lacto-ferment, 1 dessert, plus devotional and supplementary recipes. Grab a sample or sign up!
Class materials compiled into easy downloads: Fundamentals, Sourdough A to Z and Cultured Dairy and Basic Cheese.
Recent Comments