GNOWFGLINS™

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Naomi was my helper today to make (okay, create) these muffins. We all were in the mood for muffins, but I didn’t have any pureed vegetables, apple sauce, pear sauce, or bananas. I usually like to include one of those for moisture and flavor. So we rustled up some coconut milk instead. The batch turned [...]

When measuring out the ingredients to make a double-batch of Cheezy Gluten-Free Crackers, I fill a quart size jar with all the dry ingredients for another double-batch of crackers. I store it on the door of the freezer. It is ready for me to use sometime during the coming week. I just transfer the [...]

A friend gave me a similar recipe last summer. Kids love this applesauce — what I love is that it is easy, raw and nutritious! You will need a Vita-Mix or other such heavy duty blender.
(choose organic ingredients)

about 4 apples, sweet variety such as Fuji
handful of raw almonds
handful of raisins
1 teaspoon cinnamon
pinch nutmeg
1 cup pure [...]

Have you ever read a smoothie recipe — greatly desiring a sweet, cool, icy treat — only to realize that you have few of the ingredients listed? You need a smoothie formula. Use this method to craft smoothies from the ingredients you have in your kitchen. Tweak the smoothie by adjusting the components to suit [...]

Just out of the oven and half a pan is gone! (This recipe makes (2) 8×8-inch square pans.) These bar cookies are very yummy — the answer to our desire for good gluten-free cookies. There’s nothing like a good cookie!
Cinnamon-Raisin Bar Cookies
gluten-free, dairy-free, egg-free

1/2 cup flax seed meal
3/4 cup filtered water
1 cup unrefined coconut oil
3/4 [...]