As I wrote at my Such Treasures blog, I’ve been keeping a juice fast since Sunday evening. I am following the guidelines in Don Colbert, M.D.’s book, Toxic Relief. My purpose for fasting has been to improve how my body handles seasonal allergies. I also wouldn’t mind losing about 10 pounds. At first I thought [...]
Blackberry-Plum-Banana Smoothie
January 28, 2008 By 2 Comments
We had a hankering for fruit smoothies this weekend. I got out the local, organic Santa Rosa plums and local blackberries from what I froze last summer. They joined two bananas in the Vita-Mix for a delicious blended treat. Blackberry-Plum-Banana Smoothie 2 bananas, ripe 2-1/2 cups frozen plums 2-1/2 cups frozen blackberries 2 tablespoons raw [...]
Chocolate Banana Smoothie
January 14, 2008 By Leave a Comment
Chocolate Banana Smoothie Even if it is winter, who can turn down a yummy, frozen treat? 4 or 5 medium-size bananas 1/4 cup cocoa powder almond milk pulp or handful of soaked almonds (optional) 1/4 cup raw agave syrup 1 teaspoon vanilla extract 12 ice cubes water or almond milk Put all ingredients except water [...]
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