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smoothie

Basic Fruit Smoothie Formula

By Wardeh on May 28, 2008

Since we started following the traditional food preparation methods in Nourishing Traditions, we have come to believe that dark leafy greens should be cooked. So I no longer advise making “green smoothies” – however, this general formula still works, sans the greens.
Have you ever read a smoothie recipe — greatly desiring a sweet, cool, icy [...]

Posted in Drinks and Smoothies, Drinks and Smoothies (Gluten-Free), Recipes | Tagged drinks, fruit smoothie, fruit smoothies, green smoothies, natural sweeteners, smoothie, smoothie recipe, smoothies, snacks, vita mix | 6 Responses

Healthy Orange Julius

By Wardeh on May 19, 2007

I haven’t had a real Orange Julius for a long time, so I can’t really say if this drink is a true replica. But it is yummy. We made it for a mid-morning snack today in answer to Jeff’s hankering (and inspiration).
Healthy Orange “Julius”
makes (3) 8-ounce servings

3 oranges
2 cups ice cubes
1 tablespoon raw agave [...]

Posted in Drinks and Smoothies, Drinks and Smoothies (Gluten-Free), Recipes | Tagged dairy free, drinks, egg free, fruit smoothie, gluten free, orange, orange julius, smoothie, snack | 4 Responses

Green Smoothie: Banana-Raspberry-Spinach

By Wardeh on April 14, 2006

Green Smoothie: Banana-Raspberry-Spinach
If you don’t have a Vita-Mix, you may want to reduce this recipe by 1/3 or 1/2.
yields approximately 1/2 gallon

1/4 cup flax seeds, heaping
3 medium size bananas
1 cup fresh or frozen raspberries
2 huge handfuls spinach
6 to 8 ice cubes
3 to 4 cups filtered water (enough to fill blender 3/4 full)

Put flax seeds in [...]

Posted in Drinks and Smoothies, Drinks and Smoothies (Gluten-Free), Recipes | Tagged banana, dairy free, drinks, egg free, gluten free, green smoothies, raspberry, smoothie, snacks | 5 Responses

Green Smoothie – Sweet and Easy

By Wardeh on April 12, 2006

We’re out of fruit, so I used apple juice concentrate and orange juice to make our green smoothie this morning. It was a little sweeter than usual, which we enjoyed!
This makes a thin smoothie. For a thicker smoothie, reduce the amount of water. Adjust the amount of apple juice concentrate to your desired degree [...]

Posted in Drinks and Smoothies, Drinks and Smoothies (Gluten-Free), Recipes | Tagged dairy free, drinks, egg free, gluten free, green smoothies, smoothie, snacks | 4 Responses

Green Smoothie: Banana-Pear-Pineapple-Spinach

By Wardeh on March 15, 2006

Awhile back, I shared that Jeff and I are regularly consuming green smoothies. We drink one with breakfast and then another before dinner. I also mentioned that I don’t serve the smoothies to the children, but I was hoping they would eventually start asking to share our green smoothies. Here’s the update. For several weeks [...]

Posted in Drinks and Smoothies, Drinks and Smoothies (Gluten-Free), Recipes | Tagged banana, dairy free, drinks, egg free, gluten free, green smoothies, pear, pineapple, smoothie, snacks | Leave a response

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