Sprout-Purple Cabbage-Pumpkin Seed-Tomato Salad

Sprout/Cabbage/Pumpkin Seed Salad

I can’t believe how much I’ve enjoyed this salad. Yumm just doesn’t describe it. Layered at the bottom of the bowl is a layer of mixed sprouts (alfalfa-red clover-fenugreek sprouts). Next, a generous scoop of the salad I mentioned yesterday — shredded purple cabbage, mung bean sprouts and lentil sprouts, tossed in our favorite dressing. [...]

Yummy Chicken Salad

chickensalad

With the weather warming up, we sure feel like having lighter, cooler foods. This is a deliciously simple chicken salad. We like to eat it with Quinoa Dinner Cakes. Yesterday when we were out clearing brush and cleaning up our property, I brought out a bowl of this chicken salad and a bunch of the [...]

Sunflower Seed Dressing — Dairy-Free

The next time we have this dressing, I would back off the water to about 1-1/2 cups. I feel that as written, this recipe results in too thin a dressing. modified by Wardeh Harmon from “The Guilt-Free Gourmet” 2 cups filtered water 1 cup raw sunflower seeds 1/4 teaspoon celery seed 3 teaspoons onion powder [...]

Cold Quinoa Salad

Undoubtedly, my favorite grain is quinoa. We use it in place of rice, for variety. I think it is beautiful. The pearls turn translucent when cooked and the pretty little spiral threads that curl off the grains are enchanting. This summer, I’ve discovered cold grain salads — and quinoa makes delicious cold salads. This is [...]

Onion-Dill Croutons

Onion-Dill Croutons 1 loaf of whole grain bread, 1/2″ cubes 1 to 1-1/2 teaspoons sea salt 1/4 teaspoon black pepper 2 teaspoons onion powder 1 tablespoon dill weed 1/4 cup extra virgin olive oil Preheat oven to 450 degrees. Combine all ingredients and toss together thoroughly, so none of the seasonings are concentrated in one [...]

A Healthy Salad Habit

When we first married, Jeff told me how much he loved salads and how he would love to eat salad every day. I’m sorry to admit that I didn’t take him at his word until about five years into our marriage. After repeated encouragements from him and a desire growing in me to provide healthier [...]

Our Favorite Olive Oil & Vinegar Salad Dressing

I take my glass salad dressing container with a plastic removable pour spout (or a pint size jar with lid). In it, I put a little sweetener (raw honey usually), about 1/2 teaspoon each of sea salt and onion powder, along with 1/4 teaspoon of black pepper. I also add dried herbs, but more liberally, [...]

Summer’s Bounty Cabbage Salad

This salad gets its name because it is so good with summer garden produce. The salad we enjoyed yesterday contained patty pan squash from our garden; perfectly ripe tomatoes from our friend’s garden; and local cabbage and bell peppers from a farm stand. Summer’s Bounty Cabbage Salad 1/2 head green cabbage — thinly sliced 2 [...]

Cabbage Salad

1 or 2 heads Napa cabbage or green cabbage, thickly shredded 1 bunch green onions, thinly sliced 4 carrots, shredded 1/2 cup raisins 1/2 cup chopped walnuts or almonds other veggies as desired: cherry tomatoes, small pieces of broccoli or cauliflower, etc. balsamic vinegar — start with 1/8 cup extra virgin olive oil — start [...]