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Flatbread Melts

June 8, 2008 By 1 Comment
Pinto Bean Melt

Pinto Bean Melt Wild Salmon Melt gluten-free, egg-free, dairy-free (uses goat cheese) Four Grain Flatbreads chicken, chicken salad, wild salmon salad or pinto bean spread Shredded Goat Cheese Under the broiler of the oven or in a counter-top toaster oven, toast both sides of the flatbreads. Spread with desired topping(s) and then top with shredded [...]

Filed Under: Beans, Grains and Vegetables, Beans, Grains and Vegetables (Gluten-Free), Main Dishes, Main Dishes (Gluten-Free), Recipes, Side Dishes, Side Dishes (Gluten-Free) Tagged With: , , , , , , , , ,

Refried Beans

April 29, 2006 By 12 Comments

4 cups cooked pinto beans (or other beans of your choice) 1 onion, diced 2 tablespoons extra virgin olive oil 1 1/2 teaspoons sea salt 1/4 + 1/8 teaspoons black pepper 1 teaspoon onion powder 1 1/2 teaspoons cumin 1 teaspoon paprika smidge cayenne pepper (or to taste) 1 cup water See Cooking Dry Beans [...]

Filed Under: Beans, Grains and Vegetables, Beans, Grains and Vegetables (Gluten-Free), Recipes, Side Dishes, Side Dishes (Gluten-Free) Tagged With: , , , , , , , , ,