refried beans
Flatbread Melts
Pinto Bean Melt
Wild Salmon Melt
gluten-free, egg-free, dairy-free (uses goat cheese)
Four Grain Flatbreads
chicken, chicken salad, wild salmon salad or pinto bean spread
Shredded Goat Cheese
Under the broiler of the oven or in a counter-top toaster oven, toast both sides of the flatbreads. Spread with desired topping(s) and then top with shredded goat cheese. Put back under the [...]
Refried Beans
Refried Beans
4 cups cooked pinto beans (or other beans of your choice)
1 onion, diced
2 tablespoons extra virgin olive oil
1 1/2 teaspoons sea salt
1/4 + 1/8 teaspoons black pepper
1 teaspoon onion powder
1 1/2 teaspoons cumin
1 teaspoon paprika
smidge cayenne pepper (or to taste)
1 cup water
In a 4 quart pan over medium heat, saute onions in olive oil [...]
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