raw
Raw Applesauce
A friend gave me a similar recipe last summer. Kids love this applesauce — what I love is that it is easy, raw and nutritious! You will need a Vita-Mix or other such heavy duty blender.
(choose organic ingredients)
about 4 apples, sweet variety such as Fuji
handful of raw almonds
handful of raisins
1 teaspoon cinnamon
pinch nutmeg
1 cup pure [...]
Raw Sweet Potato Cereal
a variation on my friend Brenna’s recipe, originally from Hallelujah Acres
2 sweet potatoes, grated (not yams)
1 cup unsweetened medium shredded coconut OR 2 cups unsweetened large flake coconut
1 cup dried fruit of your choice, or a combination (raisins, chopped dates, chopped dried pears, cranberries, etc.)
1 cup chopped nuts
1 tablespoon cinnamon
garnishes: fresh or frozen fruit, sweetener [...]
Raw Almonds — No Longer Raw
Have you heard the news about raw almonds? Read about it here. The law just went into effect requiring all US almonds to be flash pasteurized. Even almonds that are labeled as “raw” won’t truly be raw because their outsides will have been hit with hot steam to kill any bacteria on the surface.
I questioned [...]
Raw Goat Milk Hard Cheese — Picture Tutorial
Raw Goat Milk Hard Cheese — Picture Tutorial
Recipe by Wardeh Harmon and her mom, Martha Bisharat
This is the traditional Middle Eastern goat cheese. It is salty and yummy. It is best tasting when made from fresh goat’s milk. I’m not going to lie to you, though — not everyone likes this cheese. It is [...]
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