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Green Smoothie: Banana-Raspberry-Spinach
If you don’t have a Vita-Mix, you may want to reduce this recipe by 1/3 or 1/2.
yields approximately 1/2 gallon
1/4 cup flax seeds, heaping
3 medium size bananas
1 cup fresh or frozen raspberries
2 huge handfuls spinach
6 to 8 ice cubes
3 to 4 cups filtered water (enough to fill blender 3/4 full)
Put flax seeds in [...]
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