Green Smoothie: Banana-Raspberry-Spinach If you don’t have a Vita-Mix, you may want to reduce this recipe by 1/3 or 1/2. yields approximately 1/2 gallon 1/4 cup flax seeds, heaping 3 medium size bananas 1 cup fresh or frozen raspberries 2 huge handfuls spinach 6 to 8 ice cubes 3 to 4 cups filtered water (enough [...]
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This Week’s Menu
Take the guesswork out of what to fix, what to buy and what to prepare. This week:
- Chicken Fajitas with Cilantro-Lime Slaw
- Hearty Tomato-Basil Chicken Soup with Sourdough Dinner Rolls
- Sloppy Joe Pot Pie with Mustard-Glazed Carrots
- Baked Apple-Raisin Spiced Oatmeal
- Ginger Carrots
- Chocolate Coconut Mousse
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