plum
Blackberry-Plum-Banana Smoothie
We had a hankering for fruit smoothies this weekend. I got out the local, organic Santa Rosa plums and local blackberries from what I froze last summer. They joined two bananas in the Vita-Mix for a delicious blended treat.
Blackberry-Plum-Banana Smoothie
2 bananas, ripe
2-1/2 cups frozen plums
2-1/2 cups frozen blackberries
2 tablespoons raw agave syrup or raw honey
clean [...]
Plum Sauce
This plum sauce is great atop Chocolate Ice Cream, on our favorite breakfast porridge, Genius Breakfast Cereal, or stirred into a bowl of kefir. It is not too sweet and really tasty!
Plum Pancakes — Gluten-Free
Plum Pancakes
2 cups buckwheat flour
2 cups brown rice flour
2 tablespoons baking powder
1 teaspoon sea salt
2 tablespoons cocoa powder
10 medium size plums — washed, pitted and pureed
2 cups nut milk
2-3/4 cups filtered water
1/4 cup agave syrup
1/2 cup grapeseed oil
1 teaspoon vanilla extract
1/2 teaspoon almond extract (optional)
garnishes: non-hydrogenated margarine (such as Earth Balance), honey, agave, jam, plum [...]
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