GNOWFGLINS™

You are browsing the archives of plum.

We had a hankering for fruit smoothies this weekend. I got out the local, organic Santa Rosa plums and local blackberries from what I froze last summer. They joined two bananas in the Vita-Mix for a delicious blended treat.
Blackberry-Plum-Banana Smoothie

2 bananas, ripe
2-1/2 cups frozen plums
2-1/2 cups frozen blackberries
2 tablespoons raw agave syrup or raw honey
clean [...]

Using some gorgeous Santa Rosa plums, I made a plum sauce on Saturday. I intended it for on top of Chocolate Ice Cream, and we did have it that way, but I’ve also been serving it scooped on top of our favorite breakfast porridge — Genius Breakfast Cereal. This morning, I am going to serve [...]

Plum Pancakes

2 cups buckwheat flour
2 cups brown rice flour
2 tablespoons baking powder
1 teaspoon sea salt
2 tablespoons cocoa powder
10 medium size plums — washed, pitted and pureed
2 cups nut milk
2-3/4 cups filtered water
1/4 cup agave syrup
1/2 cup grapeseed oil
1 teaspoon vanilla extract
1/2 teaspoon almond extract (optional)
garnishes: non-hydrogenated margarine (such as Earth Balance), honey, agave, jam, plum [...]