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Food Sources of Calcium

February 28, 2007 By 4 Comments

I’m looking into this today… making sure we get enough calcium in our diet. Once again, The World’s Healthiest Foods has the information I need. Follow the link if you’d like more information about the serving size of each of these food items and how much calcium each one offers. The information on their website [...]

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Anemia

April 7, 2006 By 2 Comments

I went to the doctor last week. I wanted to check on my iron levels, which are usually low. I've been feeling pretty energetic lately, so I stopped taking iron supplements. But I wanted to see for sure whether I should stop them or not. The good news is that my daily iron levels are [...]

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