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Food Sources of Calcium

By Wardeh on February 28, 2007

I’m looking into this today… making sure we get enough calcium in our diet. Once again, The World’s Healthiest Foods has the information I need. Follow the link if you’d like more information about the serving size of each of these food items and how much calcium each one offers. The information on their website [...]

Posted in Health | Tagged , | 4 Responses

Anemia

By Wardeh on April 7, 2006

I went to the doctor last week. I wanted to check on my iron levels, which are usually low. I've been feeling pretty energetic lately, so I stopped taking iron supplements. But I wanted to see for sure whether I should stop them or not. The good news is that my daily iron levels [...]

Posted in Health | Tagged , | 2 Responses

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