nutrition

Food Sources of Calcium

February 28, 2007 By Wardeh 4 Comments

I’m looking into this today… making sure we get enough calcium in our diet. Once again, The World’s Healthiest Foods has the information I need. Follow the link if you’d like more information about the serving size of each of these food items and how much calcium each one offers. The information on their website [...]

Filed Under: Kitchen Notes Tagged With: calcium, nutrition

Anemia

April 7, 2006 By Wardeh 2 Comments

I went to the doctor last week. I wanted to check on my iron levels, which are usually low. I've been feeling pretty energetic lately, so I stopped taking iron supplements. But I wanted to see for sure whether I should stop them or not. The good news is that my daily iron levels are [...]

Filed Under: Kitchen Notes Tagged With: anemia, nutrition

Recent Comments

Wardeh: Dona — Yes, you could. I think you might need a little less. Go slowly adding the flour until you get a...
Dona: Wardeh, I’m not doing the GAPS diet, but you rhubarb muffin recipe sounds yummy. Two questions, #1. Could...
Emily: Hi and thanks for hosting! This week I’m sharing my recipe for Saag Paneer (Indian Creamed Spinach), an...
Emily: Hi and thanks for hosting! This week I’m sharing my post Why a Staycation is My Family’s New Vacation ....
Wardeh: Tara — Coconut flour is a different beast. You can’t just substitute it and I’m afraid...
Tara: If I use coconut flour instead of almond flour, what alterations to the recipe would you suggest? An extra egg?
Sarah Schatz via Facebook: Hi Wardeh, on the following list it is listed as an “avoid food”....
Wardeh: Heather just let me know that all pectin is out, Pomona’s includeed. So just use the simmering...
Wardeh: Sarah — Yes, you can definitely use berries. Grab that PDF linked above and you can see general...