no sugar
Beyond Sugar: Week Three Check-In
Woo! We’re on the third week of going without natural or refined sweeteners (Beyond Sugar Challenge)… is that possible? Before we started, I wondered how we’d (okay, how I’d) ever get through it! This post will be somewhat like a diary entry, okay? I’m just going to write my reflections of how it is going so far.
Beyond Sugar: Overcoming the Withdrawal Symptoms of Going Without Sugar
If you’re a regular sugar eater, whether the sweeteners are natural or refined, and you are cutting back or going cold-turkey, expect to experience some withdrawal symptoms. But you can overcome! Our family is in the midst of a 30-day no-sugar challenge. Since now I’ve been through this, the toughest few days of breaking a sugar-addiction, I’m in a good position to share my strategy and what has worked for me to make it through the hardest period. It’s all downhill from here!
Basic Spelt Crackers (Sprouted)
I am sharing this cracker recipe as part of Real Food Wednesdays (hosted by Kelly the Kitchen Kop and Cheeseslave). My family has vowed to give up sweeteners – refined and natural – during the month of May. So we need some other snacks on hand, instead of the cookies and muffins that usually sit on the counter.
Beyond Sugar: Snack Ideas
Today, I want to talk about a big challenge my family faces in going Beyond Sugar – snacks. What to eat when we’re used to turning to a cookie, or muffin, or dried fruit? In this post, I share my ideas – and I need your help to add more ideas.
Raw Pear Sauce, Raw Apple Sauce, For the Freezer
We are getting a bunch of apples and pears today. They’re coming from our sweet local doctor and her husband, who have an abundance. They called last week to ask if we wanted some. Yes, we do! Jeff is going to pick them up in town today, as he’s there and I’m not.
Of course, we’ll [...]
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