The weather got warm so it didn’t take long for me to start icing our Nettle-Mint Tea for Allergies. I put double the amount of herbs in my French press (or 2 cups). I pour boiling, pure water over all of it. I fill a pitcher with 2 trays’ worth of ice cubes. After the [...]
Nettle-Mint Tea for Allergies
Minty Beef & Lentil Stew
This stew is reminiscent of my Arabic Meatballs. I added lentils to round out the meal along with a minty-tomato liquid base. It is scrumptious when served over Arabic Rice. 1 to 2 pounds grass-fed ground beef 1 onion, diced 8 cups filtered water or stock 1 28-ounce can diced tomatoes 4 cups cooked lentils [...]
Arabic Meatballs
Also known as Kefta Kebobs. Makes 2 dozen meatballs 2 pounds ground beef or lamb (grass-fed is preferable) 1 onion, diced very fine 2 tablespoons dried parsley 1/2 tablespoon dried mint 1 teaspoon sea salt 1/4 teaspoon black pepper Mix all ingredients together well. Form into 2 dozen 1-1/2 inch balls or football shapes. Brown [...]












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