There are times when I plan out my menu a week at a time. That is usually when we have company coming or a very busy week ahead. For regular life, I plan out the main meal components just for a few days. Notice I said “main meal components” not “menu”. This is because what [...]
Quinoa Dinner Cake Sandwich
Quinoa Dinner Cakes with Sweet Potato — Gluten-Free, Dairy-Free, Egg-Free
These are dinner cakes, meant to be eaten as “bread” along with main dishes such as chicken, chicken salad, hummus, or wild salmon salad. Treat one of these similar to a Middle Eastern pocket bread (without the pocket) that is held in one hand, alternately taking bites of it and the other foods on one’s [...]
BBQ Sauce
BBQ Short Ribs
The best part of this recipe is the sauce. Keep the extra to use for cooking or marinating other meats. 5 grass-fed beef short ribs, cut into 1-1/2″ thick pieces 1 can tomato paste 3 cups filtered water 1/4 cup nutritional yeast (optional) 1 teaspoon onion powder 2 teaspoons sea salt 1/2 teaspoon pepper 1 [...]
Quick Sandwich Bread — Gluten-Free
Quick Sandwich Bread — Gluten-Free, Dairy-Free, Egg-Free a variation on a recipe shared by a friend makes 2 loaves 2 tablespoons yeast 4 cups warm water 2 cups brown rice flour 2 cups buckwheat flour 1 cup millet flour 1 cup tapioca flour 5 teaspoons guar gum 2 teaspoons sea salt 1/4 cup raw honey [...]
Cold Cut Dinner
Wild Salmon Salad
Cold Quinoa Salad
Undoubtedly, my favorite grain is quinoa. We use it in place of rice, for variety. I think it is beautiful. The pearls turn translucent when cooked and the pretty little spiral threads that curl off the grains are enchanting. This summer, I’ve discovered cold grain salads — and quinoa makes delicious cold salads. This is [...]












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