lunch
Gluten-Free Corn & Rice Tortillas
I am so thankful to Sonya, a friend and commenter, for sharing a gluten-free tortilla recipe with me! I didn’t follow it exactly, so here follows my modified recipe. The original is Living Without’s Gluten-Free Flour Tortillas.
We enjoyed these today as wraps with shredded chicken and shredded goat cheese. We all agreed they were the [...]
Sprout-Purple Cabbage-Pumpkin Seed-Tomato Salad
I can’t believe how much I’ve enjoyed this salad. Yumm just doesn’t describe it. Layered at the bottom of the bowl is a layer of mixed sprouts (alfalfa-red clover-fenugreek sprouts). Next, a generous scoop of the salad I mentioned yesterday — shredded purple cabbage, mung bean sprouts and lentil sprouts, tossed in our favorite dressing. [...]
Seasoned Shredded Chicken for Rice Bowls
Seasoned Chicken for Rice Bowls
1 free-range, organic chicken
1 teaspoon sea salt
1/4 teaspoon black pepper
1 tablespoon cumin
1/2 tablespoon paprika
1 tablespoon nutritional yeast
1 cup water
Cook the chicken overnight in the crockpot.
Allow the chicken to cool enough to for handling; remove the meat from the bones. Put the meat back into the (washed) crockpot. Reserve bones for making [...]
Seasoned Black Beans for Rice Bowls
A great way to make a double batch of this is to cook 5 cups of dry black beans in the crockpot overnight. Use a 4- to 5-quart crockpot. In the morning, you’ll have 15 cups of cooked black beans, which will make the following recipe twice. Use half the beans for the first batch [...]
Yummy Chicken Salad
With the weather warming up, we sure feel like having lighter, cooler foods. This is a deliciously simple chicken salad. We like to eat it with Quinoa Dinner Cakes. Yesterday when we were out clearing brush and cleaning up our property, I brought out a bowl of this chicken salad and a bunch of the [...]
Easy Lentil & Brown Rice Lunch (or Dinner)
This is the standby lunch I serve for my kiddoes and me when we have no leftovers in the fridge. It is tasty, satisfying, heathy and filling. Actually, it is surprisingly good, if you consider the reputation that lentils and brown rice have as typical and bland health food fare! When prepared as simply and [...]
Chicken Meatballs & Wild Rice Soup
Sylvia’s Chicken Noodle Soup was a hit for our dinner last night! The meatballs are out of this world yummy.
We will have this meal again and again.
My procedure was to take frozen chicken stock and get it simmering. Then I added diced onions, the soup spices, and 3 cups of wild rice to that. I [...]
Crispy Tofu
In my opinion, 99% of the people who say they can’t stand tofu would like it if they ate it as I prepare it — Crispy Tofu.
A friend and I tricked her husband one year by giving him “chicken” chili, where the chicken was really crispy tofu. He liked it, but he didn’t like being [...]
Tiffany’s Gluten Free Bread
I made Tiffany’s Gluten Free Bread on Friday. It is the best gluten-free bread we’ve had. It was lighter, fluffier and better tasting than any others. We love the corn flavor and the texture was soft and chewy. I’d recommend that you check it out!
The recipe calls for 2 eggs. Since we can’t do those [...]
Great Northern Bean Stew
Great Northern Bean Stew
1 to 2 pounds grass-fed ground beef
2 small red onions, diced
4 cups Great Northern beans, cooked
4 to 6 cups clean water
1 6-ounce can tomato paste
2 to 3 teaspoons sea salt
1/2 teaspoon black pepper
1 tablespoon dried basil
1 teaspoon dried thyme
1 teaspoon dried oregano
1/4 cup nutritional yeast
In a stockpot, brown the ground beef over [...]






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