We love lentils. I cook with them freqently — a couple times a week. They’re such an easy legume to include in meals because they don’t require soaking and they cook fast. They’re high in iron, protein and fiber and very low fat. Would you like to learn more about lentils? Visit Simply Lentils at [...]
Mujadareh
3 cups lentils, uncooked 1 cup brown rice, uncooked 1/4 cup raw apple cider vinegar, lemon juice, or whey 8 to 12 cups filtered water 2 large onions, sliced 4 T extra virgin olive oil (or other cooking fat, such as tallow or coconut oil) salt and pepper to taste optional: cinnamon to taste Put [...]


ABCs of Grain Mills. Free PDF tip booklet. 








Take the guesswork out of what to fix, what to buy and what to prepare. This week:
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