Green Smoothie: Banana-Raspberry-Spinach If you don’t have a Vita-Mix, you may want to reduce this recipe by 1/3 or 1/2. yields approximately 1/2 gallon 1/4 cup flax seeds, heaping 3 medium size bananas 1 cup fresh or frozen raspberries 2 huge handfuls spinach 6 to 8 ice cubes 3 to 4 cups filtered water (enough [...]
Green Smoothie – Sweet and Easy
April 12, 2006 By 4 Comments
Update 9/12/2011: We don’t drink concentrated fruit juices any more because of the concentrated sugar without fiber. I’d suggest using whole apples and oranges in this recipe! We’re out of fruit, so I used apple juice concentrate and orange juice to make our green smoothie this morning. It was a little sweeter than usual, which [...]
Green Smoothie: Banana-Pear-Pineapple-Spinach
March 15, 2006 By 7 Comments
Awhile back, I shared that Jeff and I are regularly consuming green smoothies. We drink one with breakfast and then another before dinner. I also mentioned that I don’t serve the smoothies to the children, but I was hoping they would eventually start asking to share our green smoothies. Here’s the update. For several weeks [...]
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Two hard 'g's and stress the middle syllable.
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