GNOWFGLINS™

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My pantry is never as full as this list would suggest. Don’t use this list as the end all authority for your own natural foods pantry. Use it as a starting place for evaluating and/or improving your own pantry. Most everything in it is good for us, but it would start working against us if [...]

Those who stumble here, or purposely visit, could easily assume that we have “arrived” in terms of reaching our goals of eating GNOWFGLINS™ (God’s Natural, Organic, Whole Foods, Grown Locally, In Season).
We haven’t. But we’re working toward it.
Even before we bought this property in the Pacific Northwest on which we now live, we had a [...]

I’ve migrated all my recipes and healthy food information over to here from Such Treasures. I hope the move will be smooth for my readers. If you encounter any broken links, I’d appreciate it if you’d let me know.

I will share the story, but first I would like to say that some of what I write here is my opinion. I don’t know, and I don’t claim to know, the extent to which food, genetics, and/or the environment can cause or heal diseases. I will share some of our speculations and also some [...]

Getting every family member on board with making dietary changes may be the most difficult task on your journey to better health. There are plenty of delicious recipes using healthy foods. I believe that people’s objections to healthy foods have less to do with the true taste of good food and more to do with [...]