fruit smoothie
Basic Fruit Smoothie Formula
Since we started following the traditional food preparation methods in Nourishing Traditions, we have come to believe that dark leafy greens should be cooked. So I no longer advise making “green smoothies” – however, this general formula still works, sans the greens.
Have you ever read a smoothie recipe — greatly desiring a sweet, cool, icy [...]
Healthy Orange Julius
I haven’t had a real Orange Julius for a long time, so I can’t really say if this drink is a true replica. But it is yummy. We made it for a mid-morning snack today in answer to Jeff’s hankering (and inspiration).
Healthy Orange “Julius”
makes (3) 8-ounce servings
3 oranges
2 cups ice cubes
1 tablespoon raw agave [...]
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