The following combination includes 45% of each of alfalfa and red clover seeds, and 10% of fenugreek seeds. I prefer and recommend choosing organic seeds.
To make 4 cups of the sprouting mix, combine 1-3/4 cups of alfalfa seeds, 1-3/4 cups of red clover seeds, and 1/2 cup of fenugreek seeds.
To make 3 cups of the sprouting mix, [...]
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