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My allergies are no better, which was the stated goal of my going on a juice fast. That is a disappointment, but I have to say that I wasn’t expecting them to go away. Nor did I lose any weight.
But the fast was not without benefits. I’m so glad I did it.
I enjoyed [...]

As I wrote at my Such Treasures blog, I’ve been keeping a juice fast since Sunday evening. I am following the guidelines in Don Colbert, M.D.’s book, Toxic Relief. My purpose for fasting has been to improve how my body handles seasonal allergies. I also wouldn’t mind losing about 10 pounds.
At first I [...]