egg free

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Great Egg Substitute: Flax Seed Meal

I use flax seed meal and water, whisked together, almost exclusively as an egg substitute. It is the ideal substitute in most baked goods. Now these are normal baked goods, such as muffins, cookies, and cakes. No egg substitute will work successfully in dishes that are egg-dependent, such as quiche or meringue. [...]

GF Spice Muffins

GF Spice Muffins

Naomi was my helper today to make (okay, create) these muffins. We all were in the mood for muffins, but I didn’t have any pureed vegetables, apple sauce, pear sauce, or bananas. I usually like to include one of those for moisture and flavor. So we rustled up some coconut milk instead. The batch turned [...]

Lemon Poppy Seed Cake

We haven’t enjoyed this delicious and very lemony cake since going gluten-free over a year ago. I miss it! It calls for whole wheat pastry flour. I am thinking of making it very soon trying out white buckwheat flour (from hulled buckwheat) instead of the whole wheat pastry flour. For now, here is the wheat version.
Lemon [...]

GF Cracker Mix in a Jar — Make Ahead or Gift

GF Cracker Mix in a Jar — Make Ahead or Gift

When measuring out the ingredients to make a double-batch of Cheezy Gluten-Free Crackers, I fill a quart size jar with all the dry ingredients for another double-batch of crackers. I store it on the door of the freezer. It is ready for me to use sometime during the coming week. I just transfer the [...]

GF Chocolate Chip Bar Cookies

GF Chocolate Chip Bar Cookies

gluten-free, dairy-free, egg-free

1/2 cup flax seed meal
3/4 cup filtered water
1 cup unrefined coconut oil, softened
3/4 cup raw agave syrup (or raw honey)
1 teaspoon vanilla extract
1/2 teaspoon almond extract (optional)
1 teaspoon sea salt
2 teaspoons gluten-free baking powder
3/4 cup buckwheat flour
3/4 cup sorghum flour (or other gluten-free flour such as sweet brown rice flour)
1/2 cup tapioca flour
1 cup gluten-free chocolate chips, or 1/2 cup chocolate chips plus 1/2 cup raisins
1/2 [...]

Stir-Fried Green Beans

Stir-Fried Green Beans

I have to thank my friend Cheryl for inspiring some yummy food for tonight’s dinner. We got a big bag of local, naturally-grown-although-not-certified-organic green beans at the Farmer’s Market yesterday. I was going to make Loubieh (Arabic Green Bean Stew) out of them. But her simple recipe sounded so good and so simple, so [...]

Scrambled Tofu (GF, EF, DF)

This is what I serve to my egg-allergic children and they love it. It is remarkably like scrambled eggs and very delicious. I often don’t have red pepper, so I leave that out. Several members of the family can’t have garlic, so I leave that out, too.
adapted from “The Healthy Kitchen” by Andrew Weil & Rosie Daley

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To-Go Ware Stainless Steel Lunch Box at greenfeet.com

To-Go Ware