creamy
Spicy & Creamy Beef over Brown Jasmine Rice
The Rice:
2 cups brown jasmine rice, dry
4 cups filtered water
1 tablespoon extra virgin olive oil
1 teaspoon dried parsley
1/2 teaspoon sea salt
Combine all ingredients in a 3 or 4 quart stockpot. Bring to a boil. Cover and reduce heat to low. Allow to cook, undisturbed (don’t lift that lid!) for one hour.
The Sauce:
2 pounds grass-fed ground [...]
Creamy Black Bean Chili
My other name for this chili is “Change of Pace Chili” because that’s what it is — a little different from the usual fare, but very chili-like.
2 pounds grass-fed ground beef
1 onion, diced
1 14-ounce can light coconut milk
2 cups beef broth
1 28-ounce can diced tomatoes
4 cups cooked black beans
2 teaspoons sea salt
1/4 teaspoon black pepper
2 [...]
Creamy Beef & Broccoli over Rice
Creamy Beef & Broccoli over Rice
2 cups brown basmati or jasmine rice
4 cups filtered water
1 tablespoon extra virgin olive oil
2 pounds grass-fed ground beef
1 onion, diced
1 16-ounce package frozen broccoli
1 14-ounce can light coconut milk
14 ounces filtered water (use the coconut milk can)
1/4 cup nutritional yeast
2 teaspoons sea salt
1/4 teaspoon black pepper
Put rice, 4 cups [...]
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