cooking

Gluten-Free Grain Cooking Chart

RICE (1 cup)

WATER

COOKING TIME

YIELD

Brown Rice (long grain)

1 1/2 cups

35 to 45 minutes

3 1/2 cups

Brown Rice (short grain)

1 1/2 cups

35 to 45 minutes

3 3/4 cups

Brown Basmati Rice

1 1/2 cups

45 to 50 minutes

4 cups

Brown Jasmine Rice

2 cups

45 to 50 minutes

4 cups

Black Japonica Rice

2 cups

45 minutes

3 1/2 cups

Wehani Rice

2 cups

45 minutes

3 cups

Wild Rice

2 1/2 cups

1 1/4 hours

4 cups

Manitok Wild Rice

2 1/2 cups

50 to 60 minutes

4 cups

 

 

 

 

GRAIN (1 cup)

WATER

COOKING TIME

YIELD

Amaranth

1 1/2 cups

25 minutes

2 cups

Buckwheat/Kasha

1 1/2 cups

10 minutes

3 1/2 cups

Cornmeal (Polenta)

2 1/2 cups

10 minutes

3 1/2 cups

Millet

2 cups

25 minutes

3 1/2 cups

**Quinoa

2 cups

25 to 30 minutes

4 cups

Teff

3 cups

15 minutes

3 cups

**Rinse first.
Fool-Proof Method for Cooking Most Grains
Combine the desired amount of water and grain* in a [...]