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A Weekend Full of Simple, Nourishing Meals: Baked Burritos, Rice Bowls, and Egg Burritos

A Weekend Full of Simple, Nourishing Meals: Baked Burritos, Rice Bowls, and Egg Burritos

By Wardeh on May 7, 2009

When I think of simple and nourishing, I have in mind foods that I can whip together quickly for my hard-working family. During the warmer months of the year, we devote our weekends to property work. Everyone is outside the whole weekend, clearing brush, picking up sticks, and trying to get our property ready to produce food. They’re all tired, hungry and eager for something simple and satisfying. In this post, I share how we enjoy simple and nourishing meals all weekend from one day of cooking.

Posted in Articles, Beans, Grains and Vegetables, Main Dishes, Recipes, Techniques and Tutorials | Tagged beans, burritos, chicken, eggs, goat cheese, main dish, meal planning | 6 Responses

My Tata's Chicken Soup

My Tata’s Chicken Soup

By Wardeh on October 7, 2008

While dicing local onions and red potatoes on Sunday evening, and speaking with my mom on the phone, I found out that my Tata Wardeh often added turmeric to her chicken soups, for color and for health. Tata Wardeh is/was my grandmother for whom I was named; she passed away after living a long and [...]

Posted in Kitchen Notes, Middle Eastern Foods, Middle Eastern Foods (Gluten-Free), Recipes, Soups and Stews, Soups and Stews (Gluten-Free) | Tagged beans, chicken, dairy free, dinners, egg free, Features, gluten free, soups, turmeric | 6 Responses

Chicken, Rice & Bean Skillet

Chicken, Rice & Bean Skillet

By Wardeh on July 26, 2008

This is one of my not-very-precise recipes, and it also happens to be very forgiving. I created it along the same lines as many of my hard-to-duplicate-exactly skillet dishes. It was delicious last night and I’m looking forward to having more for lunch today.

1 red onion, diced
extra virgin olive oil
2 or 3 cups of cooked [...]

Posted in Main Dishes, Main Dishes (Gluten-Free), Recipes | Tagged beans, brown rice, cast iron cookware, chicken, dairy free, dinners, egg free, gluten free, skillet dishes, white beans | 2 Responses

Seasoned Shredded Chicken for Rice Bowls

Seasoned Shredded Chicken for Rice Bowls

By Wardeh on May 11, 2008

Seasoned Chicken for Rice Bowls

1 free-range, organic chicken
1 teaspoon sea salt
1/4 teaspoon black pepper
1 tablespoon cumin
1/2 tablespoon paprika
1 tablespoon nutritional yeast
1 cup water

Cook the chicken overnight in the crockpot.

Allow the chicken to cool enough to for handling; remove the meat from the bones. Put the meat back into the (washed) crockpot. Reserve bones for making [...]

Posted in Main Dishes, Main Dishes (Gluten-Free), Recipes | Tagged chicken, dinner, gluten free, lunch, main dishes, rice bowl | Leave a response

Chicken Meatballs & Wild Rice Soup

By Wardeh on March 5, 2008

Sylvia’s Chicken Noodle Soup was a hit for our dinner last night! The meatballs are out of this world yummy.
We will have this meal again and again.
My procedure was to take frozen chicken stock and get it simmering. Then I added diced onions, the soup spices, and 3 cups of wild rice to that. I [...]

Posted in Main Dishes, Main Dishes (Gluten-Free), Recipes, Soups and Stews, Soups and Stews (Gluten-Free) | Tagged chicken, dairy free, dinner, egg free, gluten free, lunch, main dishes, soup | 5 Responses

Chicken Ginger Soup

By Wardeh on January 25, 2008

Yesterday, I boiled a chicken with ginger in the water to make a delicious ginger chicken stock. After the chicken was cooked, I took it out and added brown basmati rice to the water. Then when that was done, I took the meat from the chicken and added it back in. During the day, I [...]

Posted in Main Dishes, Main Dishes (Gluten-Free), Recipes, Soups and Stews, Soups and Stews (Gluten-Free) | Tagged chicken, dairy free, dinner, egg free, gluten free, lunch, soup, stew | Leave a response

Coconut Cumin Chicken

By Wardeh on January 11, 2008

Here is our coconut cumin chicken ala Sylvia (and here’s her new blog), for her recipe inspired this variation in our family.

Preheat oven to 375 degrees.
Pour 1 can of coconut milk (light or regular) into the bottom of a baking pan. Add 2 tablespoons cumin, 1 teaspoon sea salt, 1/2 teaspoon pepper, and 1/4 [...]

Posted in Main Dishes, Main Dishes (Gluten-Free), Recipes | Tagged chicken, coconut, cumin, dinner, gluten free, lunch, main dishes | 6 Responses

Cooking Whole Chickens in a Crockpot

By Wardeh on March 31, 2007

You’re going to think I’m horribly simple and boring when I tell you what I do to cook chickens. This is definitely not gourmet. This method is so simple and handy — it requires almost no effort but yields tender, juicy, fall-off-the-bone chicken for sandwiches, soups, casseroles, and skillet dishes. It results in a good [...]

Posted in Main Dishes, Main Dishes (Gluten-Free), Recipes, Techniques and Tutorials | Tagged chicken, crockpot, dinner, lunches, main dishes, technique | 22 Responses

Ginger Chicken, Rice & Lentil Soup

By Wardeh on November 27, 2006

Ginger Chicken, Rice & Lentil SoupĀ 
This soup is heart-warming, healthy and delicious. Serve it on after a day spent outside in cool winter or fall weather. It makes a large quantity — great for company or for wonderfully nourishing leftovers.
Even though the soup will be cooking in part all day long, it is still really [...]

Posted in Main Dishes, Main Dishes (Gluten-Free), Recipes, Soups and Stews, Soups and Stews (Gluten-Free) | Tagged brown rice, chicken, dairy free, dinner, egg free, ginger, gluten free, lentil, lunches, main dishes, soup, stew | 2 Responses

Ginger Chicken Stir Fry

By Wardeh on March 24, 2006

We ate this for dinner last night. Oh, it was yummy. The sauce is what makes it so flavorful. I was out of fresh ginger, so I used the good quality powdered ginger from my spice cupboard.
Wardeh's Ginger Chicken Stir Fry

2 tablespoons extra virgin olive oil
1 red onion, quartered then sliced
Assortment of chopped vegetables — [...]

Posted in Main Dishes, Main Dishes (Gluten-Free), Recipes | Tagged chicken, dairy free, dinner, egg free, ginger, gluten free, lunches, main dishes, stir fry | Leave a response

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