Chicken, Rice & Bean Skillet

Chicken, Rice and Bean Skillet

This is one of my not-very-precise recipes, and it also happens to be very forgiving. I created it along the same lines as many of my hard-to-duplicate-exactly skillet dishes. It was delicious last night and I’m looking forward to having more for lunch today. 1 red onion, diced extra virgin olive oil 2 or 3 [...]

Cast Iron Cookware: Alternative to Teflon and Hard Anodized Aluminum

The well-known non-stick cookware surfaces — Teflon and hard anodized aluminum — should be avoided because of health concerns. Teflon, by DuPont, and other similar surfaces, “may release little bits of inert plastic into the food when cooked, as well as toxic fumes over high heat,” according to Earth Easy. The other non-stick alternative — [...]