Carrot Bars – Carrot Cake

5/17/09: In my effort to remake our favorite dishes according to traditional food preparation methods, I have remade this recipe to include sprouted spelt flour and virgin coconut oil. The bars can be gluten-free if you use buckwheat and sorghum flours. However, I have not worked out the soaking and/or sprouting of these gluten-free grains. [...]