5/17/09: In my effort to remake our favorite dishes according to traditional food preparation methods, I have remade this recipe to include sprouted spelt flour and virgin coconut oil. The bars can be gluten-free if you use buckwheat and sorghum flours. However, I have not worked out the soaking and/or sprouting of these gluten-free grains. [...]
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Carrot Bars – Carrot Cake
Filed Under: Desserts and Cookies, Desserts and Cookies (Gluten-Free), Recipes Tagged With: cake, carrot, carrot cake, dairy free, egg free, fruit sweetened, gluten free


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