brown rice
Chicken, Rice & Bean Skillet
This is one of my not-very-precise recipes, and it also happens to be very forgiving. I created it along the same lines as many of my hard-to-duplicate-exactly skillet dishes. It was delicious last night and I’m looking forward to having more for lunch today.
1 red onion, diced
extra virgin olive oil
2 or 3 cups of cooked [...]
Ginger Chicken, Rice & Lentil Soup
Ginger Chicken, Rice & Lentil Soup
This soup is heart-warming, healthy and delicious. Serve it on after a day spent outside in cool winter or fall weather. It makes a large quantity — great for company or for wonderfully nourishing leftovers.
Even though the soup will be cooking in part all day long, it is still [...]
Beef Roast with Tomatoes, White Beans and Brown Rice
I called last night’s skillet dish Beef Roast with Tomatoes, White Beans and Brown Rice.
I put a grass-fed beef chuck roast in the crockpot yesterday morning, covered in water and salted and peppered. I could have added sliced onion, but didn’t take the time.
I also had another crockpot cooking up the white beans.
Then when I [...]
Spicy & Creamy Beef over Brown Jasmine Rice
The Rice:
2 cups brown jasmine rice, dry
4 cups filtered water
1 tablespoon extra virgin olive oil
1 teaspoon dried parsley
1/2 teaspoon sea salt
Combine all ingredients in a 3 or 4 quart stockpot. Bring to a boil. Cover and reduce heat to low. Allow to cook, undisturbed (don’t lift that lid!) for one hour.
The Sauce:
2 pounds grass-fed ground [...]
Beef Stew with Garden Tomatoes & Brown Jasmine Rice
The tomatoes and herbs add wonderful flavor to this stew. Feel free to add other chopped vegetables, such as potatoes, carrots or celery during the last 1/2 hour of simmering.
2 pounds beef stew meat or sirloin tip steak, cubed (preferably grass-fed)
1 onion, diced
2 tablespoon extra virgin olive oil
filtered water
4 to 6 ripe garden tomatoes (or [...]
Spanish Rice
2 cups brown basmati or jasmine rice
3 tablespoons extra virgin olive oil
2 teaspoons onion powder
1 teaspoon thyme
1 teaspoon oregano
2 teaspoons sea salt
1/4 teaspoon black pepper
6 tablespoons tomato paste plus enough water to make 4-1/4 cups
Put rice, olive oil and all spices in a 4 quart pot. Combine water and tomato paste and stir until smooth. [...]
Creamy Beef & Broccoli over Rice
Creamy Beef & Broccoli over Rice
2 cups brown basmati or jasmine rice
4 cups filtered water
1 tablespoon extra virgin olive oil
2 pounds grass-fed ground beef
1 onion, diced
1 16-ounce package frozen broccoli
1 14-ounce can light coconut milk
14 ounces filtered water (use the coconut milk can)
1/4 cup nutritional yeast
2 teaspoons sea salt
1/4 teaspoon black pepper
Put rice, 4 cups [...]
Loubieh — Arabic Green Bean Stew
We picked up our grass-fed lamb last week. I used the stew meat right away to make an Arabic dish for Friday's dinner. The dish is called Loubieh — which means "green bean stew" and is served over rice. Our dinner was fantastic. The lamb's flavor is excellent and it is so tender.
Loubieh — Arabic [...]
Mujadareh
3 cups lentils, uncooked
1 cup brown rice, uncooked
1/4 cup raw apple cider vinegar, lemon juice, or whey
8 to 12 cups filtered water
2 large onions, sliced
4 T extra virgin olive oil
salt and pepper to taste
Put lentils, brown rice, water, and apple cider vinegar in a 8 to 9 quart stock pot. Let soak overnight, or at [...]
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