breakfast
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By
Wardeh on
September 27, 2007
Sprouting Hulled Buckwheat
A man at the Farmer’s Market yesterday told me about sprouting buckwheat. It sprouts quickly (1-2 days) and makes a great breakfast. We do eat buckwheat now and then, cooked, for breakfast, but the kids don’t enjoy it that much because it gets a bit slimy. According to this man, buckwheat — sprouted — is not slimy. I’m [...]
Posted in Breakfast, Breakfast (Gluten-Free), Recipes
| Tagged breakfast, dairy free, egg free, gluten free, sprouted buckwheat, Sprouting, sprouts
|
By
Wardeh on
September 24, 2007
Plum Pancakes
2 cups buckwheat flour
2 cups brown rice flour
2 tablespoons baking powder
1 teaspoon sea salt
2 tablespoons cocoa powder
10 medium size plums — washed, pitted and pureed
2 cups nut milk
2-3/4 cups filtered water
1/4 cup agave syrup
1/2 cup grapeseed oil
1 teaspoon vanilla extract
1/2 teaspoon almond extract (optional)
garnishes: non-hydrogenated margarine (such as Earth Balance), honey, agave, jam, plum sauce, maple syrup, sliced fruit, etc.
Combine all dry ingredients in a mixing bowl. Whisk together. Add [...]
Posted in Breads, Muffins and Crackers, Breads, Muffins and Crackers (Gluten-Free), Breakfast, Breakfast (Gluten-Free), Recipes
| Tagged breakfast, dairy free, egg free, gluten free, pancakes, plum
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By
Wardeh on
July 11, 2007
If it is too hot to eat hot cereal, and whole-grain cold cereals are not in your budget or your cupboards, give this delicious whole-grain, healthy cold cereal a try.
This recipe is gluten-free, wheat-free, egg-free, refined-sugar-free and dairy-free.
4 cups cooked and chilled plain quinoa*
1 teaspoon cinnamon
smidge stevia powder
1/4 cup raisins
1/4 cup unsweetened shredded coconut
1/4 cup chopped nuts, such as walnuts
Toppings:
sliced bananas
almond or [...]
Posted in Breakfast, Breakfast (Gluten-Free), Recipes
| Tagged breakfast, cereal, dairy free, egg free, gluten free, quinoa
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By
Wardeh on
June 13, 2007
Branching out here this morning… I’ve had this recipe saved to try for a few months. Someone shared it on a Yahoo! group. None of these grains have gluten and none of them are wheat (obviously). I’ll have to let you know what the family thinks. Naomi is scooping hers out right now.
My notes: I doubled [...]
Posted in Breakfast, Breakfast (Gluten-Free), Recipes
| Tagged breakfast, dairy free, egg free, gluten free, hot cereal, porridge
|
By
Wardeh on
April 25, 2007
Here’s a quadrupled and modified version of the Crunchy Granola recipe from the Country Life Vegetarian Cookbook. A friend gave me this cookbook for Christmas. I’m enjoying exploring it.
Crunchy Granola
original recipe from Country Life Vegetarian Cookbook
modified by Wardeh Harmon
16 cups thick rolled oats
2 cups unsweetened shredded coconut
3 cups chopped nuts (any combination)
2 cups pumpkin or sunflower seeds
1 teaspoon sea salt
4 teaspoons ground cinnamon
1/2 [...]
Posted in Breakfast, Recipes
| Tagged breakfast, cold cereal, granola, snacks
|
By
Wardeh on
March 30, 2007
Maple Walnut Granola
Original recipe from PCRM
Modified by Wardeh Harmon
12 cups rolled oats
3 cups wheat germ or oat bran
1-1/2 cup chopped walnuts
1-1/2 cup raisins
1-1/2 cup dried cranberries or other dried fruit
3/4 cup sesame seeds
3/4 cup maple syrup
6 tablespoons unsulphured molasses
3 teaspoons cinnamon
Preheat oven to 300 degrees.
Combine all ingredient (except walnuts and dried fruit) in a large bowl and mix thoroughly.
Transfer to 2 9 x 13 inch [...]
Posted in Breakfast, Recipes
| Tagged breakfast, cold cereal, granola, maple syrup, snacks, walnut
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By
Wardeh on
February 9, 2007
Cracked Grain Cereal Bread
for the Bosch Universal
Makes 6 Loaves
recipe may be halved for kneading by hand or when using another mixer
2 cups cracked grain cereal mix
1 cup cold filtered water + 4 cups boiling filtered water (for soaking the cracked grains)
2 cups warm filtered water (for the sponge)
15-1/2 cups+ whole wheat flour (preferably fresh ground, hard [...]
Posted in Breads, Muffins and Crackers, Recipes
| Tagged breads, breakfast, cracked grains, dinners, lunches, sandwiches
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