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This is what I serve to my egg-allergic children and they love it. It is remarkably like scrambled eggs and very delicious. I often don’t have red pepper, so I leave that out. Several members of the family can’t have garlic, so I leave that out, too.
adapted from “The Healthy Kitchen” by Andrew Weil & [...]

As I heard yesterday from a commenter, breakfast can be a tricky meal. How does one get enough protein when eating gluten-free and egg-free and also when trying to avoid the monetary expense of purchasing sausage and/or turkey bacon each day? I will share our breakfast choices, in the hope that it will be a [...]

a variation on my friend Brenna’s recipe, originally from Hallelujah Acres

2 sweet potatoes, grated (not yams)
1 cup unsweetened medium shredded coconut OR 2 cups unsweetened large flake coconut
1 cup dried fruit of your choice, or a combination (raisins, chopped dates, chopped dried pears, cranberries, etc.)
1 cup chopped nuts
1 cup fresh or frozen fruit
1 tablespoon cinnamon
garnishes: [...]

A take on the Genius Breakfast Cereal, only another grain is added here — teff.

1 cup millet
1/2 cup quinoa
1/4 cup amaranth
1/4 cup teff, brown or ivory
1 tablespoon cinnamon
6 cups pure water
desired garnishes: unsweetened shredded coconut, raisins, dried fruits, chopped nuts, xylitol, honey, agave, shredded apples, and/or nut milk

Combine all ingredients in medium size pot. Bring [...]

Gluten-Free Cracked Grain Breakfast Cereal
A robust and healthy cereal because of the many gluten-free grains included, it will nourish and warm you on a cold winter morning. This recipe uses the Gluten-Free Cracked Grain Cereal Mix made with the Vita-Mix or another grain mill.
Small Batch (serves 2 to 3 persons):
1 cup cracked grain [...]