black beans
Black Bean Spread
This spread is just fabulous. Really hit the spot today. You can see our delicious and simple lunch in the picture (see also Four-Grain Flatbread).
The recipe is flexible; a couple of the ingredients are optional. Can’t beat that! I’m sure it could be livened up with cilantro or cayenne pepper.
4 cups cooked black beans (see [...]
Seasoned Black Beans for Rice Bowls
A great way to make a double batch of this is to cook 5 cups of dry black beans in the crockpot overnight. Use a 4- to 5-quart crockpot. In the morning, you’ll have 15 cups of cooked black beans, which will make the following recipe twice. Use half the beans for the first batch [...]
Creamy Black Bean Chili
My other name for this chili is “Change of Pace Chili” because that’s what it is — a little different from the usual fare, but very chili-like.
2 pounds grass-fed ground beef
1 onion, diced
1 14-ounce can light coconut milk
2 cups beef broth
1 28-ounce can diced tomatoes
4 cups cooked black beans
2 teaspoons sea salt
1/4 teaspoon black pepper
2 [...]
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