beef
Creamy Beef and Tomatoes with Olives
Creamy Beef and Tomatoes with Olives
When I make this, I also cook a pot of brown jasmine (or brown basmati) rice* along with a pot of lentils*. For serving, I put a scoop of rice, then a scoop of lentils in the bowl and I top that with this delicious beef & sauce. Some [...]
Creamy Beef & Beans with Rice
Creamy Beef & Beans with Rice
The sauce in this dish is one of my favorite flavor combinations — coconut milk, cumin and nutritional yeast. Use any type of beans you like.
1 or 2 pounds beef stew meat
1 onion, diced
3 tablespoons grapeseed oil
4 cups filtered water
1 can coconut milk (unsweetened, lite or regular)
2 teaspoons sea salt
1/2 [...]
BBQ Short Ribs
The best part of this recipe is the sauce. Keep the extra to use for cooking or marinating other meats.
5 grass-fed beef short ribs, cut into 1-1/2″ thick pieces
1 can tomato paste
3 cups filtered water
1/4 cup nutritional yeast (optional)
1 teaspoon onion powder
2 teaspoons sea salt
1/2 teaspoon pepper
1 tablespoon dried parsley
1 tablespoon paprika
1 tablespoon cumin
1/2 cup [...]
Minty Beef & Lentil Stew
This stew is reminiscent of my Arabic Meatballs. I added lentils to round out the meal along with a minty-tomato liquid base. It is scrumptious when served over Arabic Rice.
1 to 2 pounds grass-fed ground beef
1 onion, diced
8 cups filtered water or stock
1 28-ounce can diced tomatoes
4 cups cooked lentils
3 tablespoons dried parsley
1 tablespoon dried [...]
Beef Roast with Tomatoes, White Beans and Brown Rice
I called last night’s skillet dish Beef Roast with Tomatoes, White Beans and Brown Rice.
I put a grass-fed beef chuck roast in the crockpot yesterday morning, covered in water and salted and peppered. I could have added sliced onion, but didn’t take the time.
I also had another crockpot cooking up the white beans.
Then when I [...]
Spicy & Creamy Beef over Brown Jasmine Rice
The Rice:
2 cups brown jasmine rice, dry
4 cups filtered water
1 tablespoon extra virgin olive oil
1 teaspoon dried parsley
1/2 teaspoon sea salt
Combine all ingredients in a 3 or 4 quart stockpot. Bring to a boil. Cover and reduce heat to low. Allow to cook, undisturbed (don’t lift that lid!) for one hour.
The Sauce:
2 pounds grass-fed ground [...]
Beef Stew with Garden Tomatoes & Brown Jasmine Rice
The tomatoes and herbs add wonderful flavor to this stew. Feel free to add other chopped vegetables, such as potatoes, carrots or celery during the last 1/2 hour of simmering.
2 pounds beef stew meat or sirloin tip steak, cubed (preferably grass-fed)
1 onion, diced
2 tablespoon extra virgin olive oil
filtered water
4 to 6 ripe garden tomatoes (or [...]
Creamy Beef & Broccoli over Rice
Creamy Beef & Broccoli over Rice
2 cups brown basmati or jasmine rice
4 cups filtered water
1 tablespoon extra virgin olive oil
2 pounds grass-fed ground beef
1 onion, diced
1 16-ounce package frozen broccoli
1 14-ounce can light coconut milk
14 ounces filtered water (use the coconut milk can)
1/4 cup nutritional yeast
2 teaspoons sea salt
1/4 teaspoon black pepper
Put rice, 4 cups [...]
Sloppy Joe’s in a Bowl
This is a family favorite! For company, I stretch the meat by adding 4 cups of cooked green lentils to the meat mixture, while (just about if not entirely) doubling the sauce ingredients.
Company Chili
I served this chili to our friends who came over on Sunday after church. I call it Company Chili because this is a really big batch, but it can easily be halved. I like to add rice to our chili to make it a one-dish meal. If you want to add garlic, go ahead and [...]
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