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Creamy Beef and Tomatoes with Olives

When I make this, I also cook a pot of brown jasmine (or brown basmati) rice* along with a pot of lentils*. For serving, I put a scoop of rice, then a scoop of lentils in the bowl and I top that with this delicious beef & sauce. Some [...]

Creamy Beef & Beans with Rice
The sauce in this dish is one of my favorite flavor combinations — coconut milk, cumin and nutritional yeast. Use any type of beans you like.

1 or 2 pounds beef stew meat
1 onion, diced
3 tablespoons grapeseed oil
4 cups filtered water
1 can coconut milk (unsweetened, lite or regular)
2 teaspoons sea salt
1/2 [...]

The best part of this recipe is the sauce. Keep the extra to use for cooking or marinating other meats.

5 grass-fed beef short ribs, cut into 1-1/2″ thick pieces

1 can tomato paste
3 cups filtered water
1/4 cup nutritional yeast (optional)
1 teaspoon onion powder
2 teaspoons sea salt
1/2 teaspoon pepper
1 tablespoon dried parsley
1 tablespoon paprika
1 tablespoon cumin
1/2 cup [...]

This stew is reminiscent of my Arabic Meatballs. I added lentils to round out the meal along with a minty-tomato liquid base. It is scrumptious when served over Arabic Rice.

1 to 2 pounds grass-fed ground beef
1 onion, diced
8 cups filtered water or stock
1 28-ounce can diced tomatoes
2 cups lentils
3 tablespoons dried parsley
1 tablespoon dried mint
2 [...]

I called last night’s skillet dish Beef Roast with Tomatoes, White Beans and Brown Rice.
I put a grass-fed beef chuck roast in the crockpot yesterday morning, covered in water and salted and peppered. I could have added sliced onion, but didn’t take the time.
I also had another crockpot cooking up the white beans.
Then when I [...]