It’s Monday – and time for another Real Food Quote Monday (RFQM). Today, I’m continuing to share from Dr. Mary Enig’s and Sally Fallon’s book, “Eat Fat, Lose Fat.” In Chapter 2, their goal is to debunk the lipid hypothesis through answering four questions – or as they put it, exploding four myths. In today’s post, we’ll address the first myth: do high fat foods cause heart disease?

It’s Monday – and time for another Real Food Quote Monday (RFQM). Today, I’m sharing a few paragraphs from Dr. Mary Enig’s and Sally Fallon’s book, “Eat Fat, Lose Fat.” The topic is saturated fats, at the beginning of Chapter 2, where Dr. Enig and Sally Fallon set the stage by pointing out where dietary conventional wisdom has gone wrong for the last four decades.

How do you know if your sponge is ready? How do you know if you’ve added enough flour to your dough? I’m sharing these two tips in today’s Real Food Quote Monday (RFQM). They come from a 19-page, $3 booklet called “Simple Sourdough” by Mark Shepard. While the book isn’t heavy on details, it does a good job of introducing the basic sourdough bread process.

This week for Real Food Quote Monday (RFQM), you’ll hear a funny tale of a scoby (mother culture for the fermented Kombucha beverage) gone wild!

For today’s Real Food Quote Monday (RFQM), I’m quoting from Ramiel Nagel’s “Cure Tooth Decay.” Even though I’m reading it to find information about avoiding braces, I’ll share how he reveals the inconsistency in the modern theory of tooth decay.

For today’s Real Food Quote Monday (RFQM), I’m quoting from Joel Salatin’s “Salad Bar Beef.” What stuck out to me were a few paragraphs in which Joel Salatin debunks research that puts down organic or natural growing methods.

What if you can’t get A2 milk? What if you can get A1 milk from an animal with a wonderful diet, but A2 milk from an animal whose diet leaves a little to be desired? I read some good advice in the recent Wise Traditions. It gives a balanced answer to these questions, and perhaps more unvoiced questions.