Real Food Quote Monday

RFQM: "Cure Tooth Decay" by Ramiel Nagel

RFQM: “Cure Tooth Decay” by Ramiel Nagel

For today’s Real Food Quote Monday (RFQM), I’m quoting from Ramiel Nagel’s “Cure Tooth Decay.” Even though I’m reading it to find information about avoiding braces, I’ll share how he reveals the inconsistency in the modern theory of tooth decay.

RFQM: Salad Bar Beef

RFQM: Salad Bar Beef

For today’s Real Food Quote Monday (RFQM), I’m quoting from Joel Salatin’s “Salad Bar Beef.” What stuck out to me were a few paragraphs in which Joel Salatin debunks research that puts down organic or natural growing methods.

RFQM: Devil In The Milk 3

RFQM: Devil In The Milk 3

What if you can’t get A2 milk? What if you can get A1 milk from an animal with a wonderful diet, but A2 milk from an animal whose diet leaves a little to be desired? I read some good advice in the recent Wise Traditions. It gives a balanced answer to these questions, and perhaps more unvoiced questions.

RFQM: Devil in the Milk 2

RFQM: Devil in the Milk 2

For today’s Real Food Quote Monday (RFQM), we’re still talking about the book, “Devil in the Milk” by Keith Woodford. Today’s quote answered a question for me. It is the first mention of the Guernsey cow – I had been wondering where that breed fit into the A1/A2 picture.

RFQM: Devil In The Milk

RFQM: Devil In The Milk

For today’s Real Food Quote Monday (RFQM), we’re talking about the book “Devil in the Milk” by Keith Woodford. Not all milk is equal! There’s a huge difference between milk that comes from modern cows versus milk from old-fashioned breeds such as Jerseys (or sheep and goats). Which you drink can have a serious impact on your health.

RFQM: Why GNOWFGLINS?

RFQM: Why GNOWFGLINS?

For today’s Real Food Quote Monday (RFQM), I’m quoting my husband, Jeff. We are working on a GNOWFGLINS project behind the scenes (which I will announce soon). This is what he wrote recently to answer an important question: Why GNOWFGLINS?

RFQM - Traditional Method for Cod Liver Oil

RFQM – Traditional Method for Cod Liver Oil

This week for Real Food Quote Monday (RFQM), my quote tells the traditional method for extracting cod liver oil. You will be amazed!

RFQM - Dairy Kefir Intrigue

RFQM – Dairy Kefir Intrigue

This week for Real Food Quote Monday (RFQM), my quote tells the intriguing story of how one woman brought dairy kefir to the Russian people.

Real Food Quote Monday - "Animal, Vegetable, Miracle" by Barbara Kingsolver

Real Food Quote Monday – “Animal, Vegetable, Miracle” by Barbara Kingsolver

This week’s quote from “Animal, Vegetable, Miracle” by Barbara Kingsolver is all about meat. She shares why her family gave up meat and then embraced it again. Please chime in with your story, whether you were in the same boat or not!

Real Food Quote Monday - "Enzyme Nutrition" by Dr. Edward Howell (third visit with him)

Real Food Quote Monday – “Enzyme Nutrition” by Dr. Edward Howell (third visit with him)

Every Monday, I pull out a meaningful quote from one of the great books or articles I’m reading and share it with you. This week’s quote (like in previous weeks) comes from “Enzyme Nutrition” by Dr. Edward Howell. I grabbed it to share with you while I was looking for information on which foods provide the most digestive enzymes. The significance of this is huge. If we would consume enough digestive enzymes, we free the body from doing so, and allow it to manufacture a full measure of disease-preventing metabolic enzymes.