Note: All recipes posted prior to early 2009 were written before I dove into Nourishing Traditions style food preparations. Feel free to adapt the techniques based on what you know of traditional methods; over time, I will update the recipes as well. Choose a recipe from one of the drop-down recipe categories.

Seasonal Recipe Round-Up


Appetizers (Gluten-Free)

Beans, Grains and Vegetables

Beans, Grains and Vegetables (Gluten-Free)

Breads, Muffins and Crackers

Breads, Muffins and Crackers (Gluten-Free)


Breakfast (Gluten-Free)

Desserts and Cookies

Desserts and Cookies (Gluten-Free)

Dips and Spreads

Dips and Spreads (Gluten-Free)

Drinks and Smoothies

Drinks and Smoothies (Gluten-Free)

Main Dishes

Main Dishes (Gluten-Free)

Middle Eastern Foods

Middle Eastern Foods (Gluten-Free)


Salads (Gluten-Free)


Sauces (Gluten-Free)

Side Dishes

Side Dishes (Gluten-Free)

Soups and Stews

Soups and Stews (Gluten-Free)

Spices and Mixes

Spices and Mixes (Gluten-Free)

Sprouting (Gluten-Free)

Techniques and Tutorials