Recipes

Note: All recipes posted prior to early 2009 were written before I dove into traditional food preparation methods (such as those found in Nourishing Traditions by Sally Fallon). This mostly affects the soaking of grains, nuts, and seeds. Feel free to adapt the techniques based on what you know of traditional methods and know that over time, I will be updating them as well.

I strive to cook with the freshest, most natural ingredients possible. Because of multiple food allergies among members of my family, many recipes don’t include gluten, dairy and/or eggs. If you would like more information about our family’s approach to food and health, please see Eat Healthfully, But Not Just For Health.

Choose a recipe from one of the drop-down recipe categories.

Appetizers

(select a post)Lacto-Fermented (Naturally Pickled) Turnips and BeetsHummus on ToastBlack Bean SpreadHoney Roasted AlmondsChocolate-Dipped Almond BiscottiWhole Wheat Graham CrackersStuffed Grape Leaves (Dolmas) — with PicturesRoasted Toasted HazelnutsHummus

Appetizers (Gluten-Free)

(select a post)Lacto-Fermented (Naturally Pickled) Turnips and BeetsBlack Bean SpreadHoney Roasted AlmondsStuffed Grape Leaves (Dolmas) — with PicturesRoasted Toasted HazelnutsHummus

Beans, Grains and Vegetables

(select a post)Corn Tortillas with Leftover Rice, Beans, Beef and CheeseLacto-Fermented (Naturally Pickled) Turnips and BeetsA Weekend Full of Simple, Nourishing Meals: Baked Burritos, Rice Bowls, and Egg BurritosHummus on ToastLeftover QuinoaRevisiting Healthy SlawsSplit Mung Bean SoupSprouting Grains for Bread12-Bean Soup Mix, and 12-Bean Soup Recipe, and 12-Bean Soup Mix for GiftsBlack Bean SpreadFried OkraStir-Fried Green BeansLeftover Corn SkilletFlatbread MeltsSeasoned Black Beans for Rice BowlsFasooli (White Beans and Rice)A Whole Grain PrimerEasy Lentil & Brown Rice Lunch (or Dinner)Red Palm Oil Popcorn (General Instructions)Crispy TofuRaw Sweet Potato CerealGreen Bean SaladSweet Potato CasseroleFirst SushiMicrogreens Progress… and a Bit About SproutsMaking Tomato SauceGluten-Free Grain Cooking ChartQuinoa Dinner Cakes with Sweet Potato — Gluten-Free, Dairy-Free, Egg-FreeCold Quinoa SaladPinto Bean SpreadMediterranean Cucumber-Tomato-Mint SaladHealthy SlawsArabic RiceCucumber-Yogurt SaladFalafelStuffed Grape Leaves (Dolmas) — with PicturesSweet Potato CasseroleA Healthy Salad HabitSpanish RiceBaked BurritosGarden Lentil PattiesCooking Dry BeansRefried BeansLoubieh — Arabic Green Bean StewMujadareh

Beans, Grains and Vegetables (Gluten-Free)

(select a post)Corn Tortillas with Leftover Rice, Beans, Beef and CheeseLacto-Fermented (Naturally Pickled) Turnips and BeetsLeftover QuinoaRevisiting Healthy SlawsSplit Mung Bean SoupCoconut Oil As Butter12-Bean Soup Mix, and 12-Bean Soup Recipe, and 12-Bean Soup Mix for GiftsBlack Bean SpreadFried OkraStir-Fried Green BeansLeftover Corn SkilletFlatbread MeltsSeasoned Black Beans for Rice BowlsFasooli (White Beans and Rice)A Whole Grain PrimerEasy Lentil & Brown Rice Lunch (or Dinner)Red Palm Oil Popcorn (General Instructions)Crispy TofuRaw Sweet Potato CerealGreen Bean SaladSweet Potato CasseroleFirst SushiMicrogreens Progress… and a Bit About SproutsMaking Tomato SauceGluten-Free Grain Cooking ChartQuinoa Dinner Cakes with Sweet Potato — Gluten-Free, Dairy-Free, Egg-FreeCold Quinoa SaladPinto Bean SpreadMediterranean Cucumber-Tomato-Mint SaladHealthy SlawsCucumber-Yogurt SaladFalafelStuffed Grape Leaves (Dolmas) — with PicturesSweet Potato CasseroleA Healthy Salad HabitSpanish RiceCooking Dry BeansRefried BeansLoubieh — Arabic Green Bean StewMujadareh

Breads, Muffins and Crackers

(select a post)Sprouted Spelt Carrot BarsSprouted Spelt SconesSprouted Spelt TortillasSprouted Spelt CrackersDivine Spelt BiscuitsVideo: Dough Consistency (Sprouted Grain Artisan Bread)Corn-Kamut Pan CakesEasy Artisan Bread with Sprouted GrainsSprouting Grains for BreadWaffles for DinnerFlatbread WafflesGluten-Free Corn & Rice TortillasGreat Egg Substitute: Flax Seed MealGF Spice MuffinsGF Cracker Mix in a Jar — Make Ahead or GiftGF Bread Mixes in a Jar — Time Saver or Great Gift!Four Grain FlatbreadGinger Pear Muffins“Cheezy” Gluten-Free CrackersTiffany’s Gluten Free BreadApple-Sweet Potato-Pumpkin Muffins: Date Sweetened, Gluten-Free, Egg-Free, Dairy-FreeWhole Spelt Bread — 3 Large LoavesCorn Tortillas (Gluten Free, Batter Style)Whole Spelt Bread — 2 Large LoavesNut Crust for Pumpkin PieBanana-Carob Muffins — Gluten-FreePumpkin MuffinsBuckwheat-Sorghum Pancakes — Gluten-FreePlum Pancakes — Gluten-FreeFlax Seed Meal Pizza — Gluten-Free, Egg-Free, and mostly Dairy-FreeQuinoa Dinner Cakes with Sweet Potato — Gluten-Free, Dairy-Free, Egg-FreeQuick Sandwich Bread — Gluten-FreeGluten-Free Graham CrackersGluten-Free Sweet Potato MuffinsGluten-Free FlatbreadsGluten-Free FlatbreadsWhole Wheat BagelsWhole Grain Hamburger BunsBread: Slice, Then FreezeOnion-Dill CroutonsWhole Wheat Graham CrackersCracked Grain Cereal BreadWhole Wheat Pocket (Pita) Bread — Picture TutorialOatmeal Pie CrustSweet Potato MuffinsPumpkin MuffinsSpelt-Kamut TortillasHearty Dried Fruit & Nut Bread BarsShaping Whole Wheat Bread LoavesWhole Wheat Dinner RollsWhole Wheat Zucchini BreadWhole Wheat Cinnamon RollsWhole Wheat Bread — 2 Loaf RecipeWhole Wheat-Kamut-Millet Bread — 2 Loaf RecipeCarob-Banana MuffinsWhole Wheat Bread Baking — Picture TutorialSubmarine Sandwich RollsWhole Wheat TortillasHearty Strawberry-Cranberry Muffins (Repost)French BreadHerbed Whole Wheat French Bread

Breads, Muffins and Crackers (Gluten-Free)

(select a post)Waffles for DinnerFlatbread WafflesGluten-Free Corn & Rice TortillasGreat Egg Substitute: Flax Seed MealGF Spice MuffinsGF Cracker Mix in a Jar — Make Ahead or GiftGF Bread Mixes in a Jar — Time Saver or Great Gift!Four Grain FlatbreadGinger Pear Muffins“Cheezy” Gluten-Free CrackersTiffany’s Gluten Free BreadApple-Sweet Potato-Pumpkin Muffins: Date Sweetened, Gluten-Free, Egg-Free, Dairy-FreeCorn Tortillas (Gluten Free, Batter Style)Nut Crust for Pumpkin PieBanana-Carob Muffins — Gluten-FreeBuckwheat-Sorghum Pancakes — Gluten-FreePlum Pancakes — Gluten-FreeFlax Seed Meal Pizza — Gluten-Free, Egg-Free, and mostly Dairy-FreeQuinoa Dinner Cakes with Sweet Potato — Gluten-Free, Dairy-Free, Egg-FreeQuick Sandwich Bread — Gluten-FreeGluten-Free Graham CrackersGluten-Free Sweet Potato MuffinsGluten-Free FlatbreadsGluten-Free FlatbreadsOatmeal Pie Crust

Breakfast

(select a post)Rich Soaked OatmealEggs in Red Palm OilWaffles for DinnerScrambled Tofu (GF, EF, DF)Non-Meat Breakfast Choices Offering Protein (GF, DF, EF)Raw ApplesauceRaw Sweet Potato CerealGluten Free 4-Grain Breakfast PorridgeGluten-Free Cracked Grain Breakfast CerealGluten-Free Cracked Grain Cereal MixBuckwheat-Sorghum Pancakes — Gluten-FreeSuccessful Sprouted Buckwheat Breakfast~Sprouting Hulled Buckwheat for BreakfastPlum Pancakes — Gluten-FreeCold Quinoa Breakfast CerealGenius Breakfast CerealCrunchy GranolaMaple-Walnut GranolaCracked Grain Cereal MixCracked Grain Breakfast CerealApple Oat Casserole5-Spice OatmealApple Cinnamon OatmealAttempting Whole Wheat FarinaCarob-Coconut Pancakes (Revised Recipe)Carob-Coconut PancakesMuesliWhole Wheat FarinaRaw Nut Milk ~ Almond or HazelnutDecadent & Hearty Oatmeal

Breakfast (Gluten-Free)

(select a post)Rich Soaked OatmealEggs in Red Palm OilWaffles for DinnerScrambled Tofu (GF, EF, DF)Non-Meat Breakfast Choices Offering Protein (GF, DF, EF)Raw ApplesauceRaw Sweet Potato CerealGluten Free 4-Grain Breakfast PorridgeGluten-Free Cracked Grain Breakfast CerealGluten-Free Cracked Grain Cereal MixBuckwheat-Sorghum Pancakes — Gluten-FreeSuccessful Sprouted Buckwheat Breakfast~Sprouting Hulled Buckwheat for BreakfastPlum Pancakes — Gluten-FreeCold Quinoa Breakfast CerealGenius Breakfast CerealApple Oat Casserole5-Spice OatmealApple Cinnamon OatmealMuesliRaw Nut Milk ~ Almond or HazelnutDecadent & Hearty Oatmeal

Desserts and Cookies

(select a post)Vanilla Ice Cream from Raw Goat’s Milk“That’s the best dessert EVER!”Spelt Lemon CakeHomemade Chocolate ChipsRegina’s Healthy Oatmeal No Bake CookiesSprouted Whole Grain Tollhouse CookiesSprouting Grains for BreadCoconut Oil As ButterRaw Cow’s Milk Ice Cream (and Little Waffles)Great Egg Substitute: Flax Seed MealLemon Poppy Seed CakeGF Chocolate Chip Bar CookiesRaw ApplesauceCinnamon-Raisin Bar Cookies: Gluten Free, Dairy Free, Egg FreeMilk Chocolate Ice Cream Sauce — Dairy-FreeDark Chocolate Frosting — Dairy-FreePeppermint Pattie Coconut BarkCoconut Bark — Almond JoyHomemade Chocolate Chunks — Agave Sweetened and GF, DFHomemade Chocolate Chunks — Sugar-Free, Dairy-Free, Gluten-FreeNut Crust for Pumpkin PieChocolate SyrupCarrot Bars – Carrot Cake(Variation) Nutty Minty Carob Fudge BallsBanana Pudding Pie — Dairy-Free, Egg-Free, Gluten-FreeDate-Apple Bars — Gluten-FreeStrawberry Ice CreamChocolate Almond Joy Ice CreamPumpkin Ice Cream — Non-Dairy, Naturally SweetenedDark Chocolate Ice Cream — Non-Dairy, Naturally SweetenedVanilla Coconut Ice CreamGluten-Free Natural Tollhouse Bar CookiesGluten-Free Chocolate Walnut BrowniesChocolate-Dipped Almond BiscottiNutty Minty Carob Fudge BallsTeff Mocha CookiesApple Oat CasseroleHalawa ~ HalvahJam-Filled Hazelnut CookiesChocolate Walnut BrowniesOatmeal Pie CrustPumpkin Pie (Gluten-Free, Dairy-Free, Egg-Free)Whole Wheat Zucchini BreadWhole Wheat Cinnamon RollsChocolate Banana ShakeNatural Tollhouse CookiesGinger Pear CrispRich Chocolate Cake

Desserts and Cookies (Gluten-Free)

(select a post)Vanilla Ice Cream from Raw Goat’s Milk“That’s the best dessert EVER!”Homemade Chocolate ChipsRegina’s Healthy Oatmeal No Bake CookiesRaw Cow’s Milk Ice Cream (and Little Waffles)Great Egg Substitute: Flax Seed MealGF Chocolate Chip Bar CookiesRaw ApplesauceCinnamon-Raisin Bar Cookies: Gluten Free, Dairy Free, Egg FreeMilk Chocolate Ice Cream Sauce — Dairy-FreeDark Chocolate Frosting — Dairy-FreePeppermint Pattie Coconut BarkCoconut Bark — Almond JoyHomemade Chocolate Chunks — Agave Sweetened and GF, DFHomemade Chocolate Chunks — Sugar-Free, Dairy-Free, Gluten-FreeNut Crust for Pumpkin PieChocolate SyrupCarrot Bars – Carrot Cake(Variation) Nutty Minty Carob Fudge BallsBanana Pudding Pie — Dairy-Free, Egg-Free, Gluten-FreeDate-Apple Bars — Gluten-FreeStrawberry Ice CreamChocolate Almond Joy Ice CreamPumpkin Ice Cream — Non-Dairy, Naturally SweetenedDark Chocolate Ice Cream — Non-Dairy, Naturally SweetenedVanilla Coconut Ice CreamGluten-Free Natural Tollhouse Bar CookiesGluten-Free Chocolate Walnut BrowniesNutty Minty Carob Fudge BallsApple Oat CasseroleOatmeal Pie CrustPumpkin Pie (Gluten-Free, Dairy-Free, Egg-Free)Chocolate Banana Shake

Dips and Spreads

(select a post)“Sour Cream” from ChevreHomemade Cultured Butter from Cultured Goat MilkAmish Cheese Recipes and TipsHomemade Coconut Milk YogurtHummus on ToastBlack Bean SpreadSweet Chocolate Hazelnut (or Almond) SpreadDark Chocolate Frosting — Dairy-FreePumpkin Seed Butter, RawChocolate SyrupCreamy Herb Salad DressingSunflower Seed Dressing — Dairy-FreeTofu Dressing with Almond and MustardTomato DressingChunky Spiced Pear JamNatural Almond Butter in a Food ProcessorPinto Bean SpreadRaw Goat Milk Hard Cheese — Picture TutorialRoasted Hazelnut ButterBlackberry Jam — Agave SweetenedHummusNatural Peanut ButterNucave

Dips and Spreads (Gluten-Free)

(select a post)“Sour Cream” from ChevreHomemade Cultured Butter from Cultured Goat MilkAmish Cheese Recipes and TipsHomemade Coconut Milk YogurtBlack Bean SpreadSweet Chocolate Hazelnut (or Almond) SpreadDark Chocolate Frosting — Dairy-FreePumpkin Seed Butter, RawChocolate SyrupCreamy Herb Salad DressingSunflower Seed Dressing — Dairy-FreeTofu Dressing with Almond and MustardTomato DressingChunky Spiced Pear JamNatural Almond Butter in a Food ProcessorPinto Bean SpreadRaw Goat Milk Hard Cheese — Picture TutorialRoasted Hazelnut ButterBlackberry Jam — Agave SweetenedHummusNatural Peanut ButterNucave

Drinks and Smoothies

(select a post)Vanilla Milk (Date or Raisin Sweetened)Kefir Smoothie: Frozen Summer Fruit Delish!Why Kefir?My Kombucha RecipeJuice Fasting IdeasChocolate-Almond MilkHomemade LemonadeFruit Smoothie FormulaKombucha StartedBlackberry-Plum-Banana SmoothieHot Cocoa — Dairy-Free, Agave SweetenedChocolate Banana SmoothieIced Nettle-Mint TeaNettle-Mint Tea for AllergiesHealthy Orange JuliusHealthy Herb TeaChocolate Banana ShakeNettle Tea and AllergiesGreen Smoothie: Banana-Raspberry-SpinachGreen Smoothie ~ Sweet and EasyRaw Nut Milk ~ Almond or HazelnutGreen Smoothie: Banana-Pear-Pineapple-SpinachArabic Coffee ~ Turkish Coffee

Drinks and Smoothies (Gluten-Free)

(select a post)Vanilla Milk (Date or Raisin Sweetened)Kefir Smoothie: Frozen Summer Fruit Delish!Why Kefir?My Kombucha RecipeJuice Fasting IdeasChocolate-Almond MilkHomemade LemonadeFruit Smoothie FormulaKombucha StartedBlackberry-Plum-Banana SmoothieHot Cocoa — Dairy-Free, Agave SweetenedChocolate Banana SmoothieIced Nettle-Mint TeaNettle-Mint Tea for AllergiesHealthy Orange JuliusHealthy Herb TeaChocolate Banana ShakeNettle Tea and AllergiesGreen Smoothie: Banana-Raspberry-SpinachGreen Smoothie ~ Sweet and EasyRaw Nut Milk ~ Almond or HazelnutGreen Smoothie: Banana-Pear-Pineapple-SpinachArabic Coffee ~ Turkish Coffee

Main Dishes

(select a post)Corn Tortillas with Leftover Rice, Beans, Beef and CheeseEasy Dinner: Wild Salmon, Bread and CheeseA Weekend Full of Simple, Nourishing Meals: Baked Burritos, Rice Bowls, and Egg BurritosMoist Roast Beef In The CrockpotSplit Mung Bean SoupPerfectly Moist Turkey, Every TimeCoconut Oil As Butter12-Bean Soup Mix, and 12-Bean Soup Recipe, and 12-Bean Soup Mix for GiftsSimple Beef and Quinoa Skillet DinnerMulukhiyyah (Arabic Comfrey and Lamb Stew over Rice)Chicken, Rice & Bean SkilletFlatbread MeltsSeasoned Shredded Chicken for Rice BowlsSeasoned Black Beans for Rice BowlsYummy Chicken SaladChicken ChiliFasooli (White Beans and Rice)Easy Lentil & Brown Rice Lunch (or Dinner)Chicken Meatballs & Wild Rice SoupCrispy TofuGreat Northern Bean StewChicken Ginger SoupCreamy Beef and Tomatoes with OlivesCoconut Cumin ChickenCreamy Beef & Beans with RiceTurkey WrapsFirst SushiBaked Noodles — Gluten-Free, Egg-Free Dairy-FreeFlax Seed Meal Pizza — Gluten-Free, Egg-Free, and mostly Dairy-FreeQuinoa Dinner Cake SandwichBBQ Short RibsCold Cut DinnerHealthy & Cool Summer Meal IdeasHamburger HitCooking Whole Chickens in a CrockpotMinty Beef & Lentil StewFalafelGinger Chicken, Rice & Lentil SoupBeef Roast with Tomatoes, White Beans and Brown RiceSpicy & Creamy Beef over Brown Jasmine RiceBeef Stew with Garden Tomatoes & Brown Jasmine RiceHealthy Skillet DishesBaked BurritosCreamy Black Bean ChiliJudy’s Chinese Chicken SaladGarden Lentil PattiesCreamy Beef & Broccoli over RiceTaco FillingSloppy Joe’s in a BowlLoubieh — Arabic Green Bean StewArabic MeatballsGinger Chicken Stir FryCompany ChiliMujadarehMiddle Eastern Lamb Ragout

Main Dishes (Gluten-Free)

(select a post)Corn Tortillas with Leftover Rice, Beans, Beef and CheeseLacto-Fermented (Naturally Pickled) Turnips and BeetsMoist Roast Beef In The CrockpotSplit Mung Bean SoupPerfectly Moist Turkey, Every TimeCoconut Oil As Butter12-Bean Soup Mix, and 12-Bean Soup Recipe, and 12-Bean Soup Mix for GiftsSimple Beef and Quinoa Skillet DinnerMulukhiyyah (Arabic Comfrey and Lamb Stew over Rice)Chicken, Rice & Bean SkilletFlatbread MeltsSeasoned Shredded Chicken for Rice BowlsSeasoned Black Beans for Rice BowlsYummy Chicken SaladChicken ChiliFasooli (White Beans and Rice)Easy Lentil & Brown Rice Lunch (or Dinner)Chicken Meatballs & Wild Rice SoupCrispy TofuGreat Northern Bean StewChicken Ginger SoupCreamy Beef and Tomatoes with OlivesCoconut Cumin ChickenCreamy Beef & Beans with RiceTurkey WrapsFirst SushiBaked Noodles — Gluten-Free, Egg-Free Dairy-FreeFlax Seed Meal Pizza — Gluten-Free, Egg-Free, and mostly Dairy-FreeQuinoa Dinner Cake SandwichBBQ Short RibsCold Cut DinnerHealthy & Cool Summer Meal IdeasCooking Whole Chickens in a CrockpotMinty Beef & Lentil StewFalafelGinger Chicken, Rice & Lentil SoupBeef Roast with Tomatoes, White Beans and Brown RiceSpicy & Creamy Beef over Brown Jasmine RiceBeef Stew with Garden Tomatoes & Brown Jasmine RiceHealthy Skillet DishesCreamy Black Bean ChiliCreamy Beef & Broccoli over RiceTaco FillingSloppy Joe’s in a BowlLoubieh — Arabic Green Bean StewArabic MeatballsGinger Chicken Stir FryCompany ChiliMujadarehMiddle Eastern Lamb Ragout

Middle Eastern Foods

(select a post)My Tata’s Chicken SoupMulukhiyyah (Arabic Comfrey and Lamb Stew over Rice)Fasooli (White Beans and Rice)Mediterranean Cucumber-Tomato-Mint SaladArabic RiceCucumber-Yogurt SaladTahini Sauce (for Falafel Sandwiches)FalafelHalawa ~ HalvahRaw Goat Milk Hard Cheese — Picture TutorialWhole Wheat Pocket (Pita) Bread — Picture TutorialStuffed Grape Leaves (Dolmas) — with PicturesLoubieh — Arabic Green Bean StewHummusQuinoa TabouliArabic MeatballsArabic Coffee ~ Turkish CoffeeMujadarehMiddle Eastern Lamb Ragout

Middle Eastern Foods (Gluten-Free)

(select a post)My Tata’s Chicken SoupMulukhiyyah (Arabic Comfrey and Lamb Stew over Rice)Fasooli (White Beans and Rice)Mediterranean Cucumber-Tomato-Mint SaladCucumber-Yogurt SaladTahini Sauce (for Falafel Sandwiches)FalafelRaw Goat Milk Hard Cheese — Picture TutorialStuffed Grape Leaves (Dolmas) — with PicturesLoubieh — Arabic Green Bean StewHummusQuinoa TabouliArabic MeatballsArabic Coffee ~ Turkish CoffeeMujadarehMiddle Eastern Lamb Ragout

Salads

(select a post)Kefir Poppy Seed DressingLacto-Fermented (Naturally Pickled) Turnips and BeetsRevisiting Healthy SlawsHow I Rinse and Store My SproutsSprout-Purple Cabbage-Pumpkin Seed-Tomato SaladSunflower MicrogreensYummy Chicken SaladGreen Bean SaladWild Salmon SaladCold Quinoa SaladMediterranean Cucumber-Tomato-Mint SaladHealthy SlawsCucumber-Yogurt SaladA Healthy Salad HabitOur Favorite Olive Oil & Vinegar Salad DressingSummer’s Bounty Cabbage SaladCabbage SaladJudy’s Chinese Chicken SaladQuinoa TabouliBeautiful SaladsApple Salad

Salads (Gluten-Free)

(select a post)Kefir Poppy Seed DressingLacto-Fermented (Naturally Pickled) Turnips and BeetsRevisiting Healthy SlawsHow I Rinse and Store My SproutsSprout-Purple Cabbage-Pumpkin Seed-Tomato SaladSunflower MicrogreensYummy Chicken SaladGreen Bean SaladCreamy Herb Salad DressingSunflower Seed Dressing — Dairy-FreeTofu Dressing with Almond and MustardTomato DressingWild Salmon SaladCold Quinoa SaladMediterranean Cucumber-Tomato-Mint SaladHealthy SlawsCucumber-Yogurt SaladA Healthy Salad HabitOur Favorite Olive Oil & Vinegar Salad DressingSummer’s Bounty Cabbage SaladCabbage SaladQuinoa TabouliBeautiful SaladsApple Salad

Sauces

(select a post)“Sour Cream” from ChevreKefir Poppy Seed DressingTomatoes, Tomatoes, TomatoesRaw Pear Sauce, Raw Apple Sauce, For the FreezerRaw ApplesauceMilk Chocolate Ice Cream Sauce — Dairy-FreeDark Chocolate Frosting — Dairy-FreeChocolate SyrupFruit-Sweetened Cranberry Relish, Part 2Fruit-Sweetened Cranberry RelishCreamy Herb Salad DressingPlum SauceSunflower Seed Dressing — Dairy-FreeTofu Dressing with Almond and MustardMaking Tomato SaucePear Sauce and Dehydrating PearsTomato DressingBBQ SauceTahini Sauce (for Falafel Sandwiches)Our Favorite Olive Oil & Vinegar Salad Dressing

Sauces (Gluten-Free)

(select a post)“Sour Cream” from ChevreKefir Poppy Seed DressingTomatoes, Tomatoes, TomatoesRaw Pear Sauce, Raw Apple Sauce, For the FreezerRaw ApplesauceMilk Chocolate Ice Cream Sauce — Dairy-FreeDark Chocolate Frosting — Dairy-FreeChocolate SyrupFruit-Sweetened Cranberry Relish, Part 2Fruit-Sweetened Cranberry RelishCreamy Herb Salad DressingPlum SauceSunflower Seed Dressing — Dairy-FreeTofu Dressing with Almond and MustardMaking Tomato SaucePear Sauce and Dehydrating PearsTomato DressingBBQ SauceTahini Sauce (for Falafel Sandwiches)Our Favorite Olive Oil & Vinegar Salad Dressing

Side Dishes

(select a post)Homemade Coconut Milk YogurtLacto-Fermented (Naturally Pickled) Turnips and BeetsLeftover QuinoaFried OkraStir-Fried Green BeansLeftover Corn SkilletFlatbread MeltsSeasoned Black Beans for Rice BowlsCrispy TofuGreen Bean SaladSweet Potato CasseroleFruit-Sweetened Cranberry Relish, Part 2Fruit-Sweetened Cranberry RelishFirst SushiBaked Noodles — Gluten-Free, Egg-Free Dairy-FreeQuinoa Dinner Cakes with Sweet Potato — Gluten-Free, Dairy-Free, Egg-FreeCold Quinoa SaladArabic RiceCucumber-Yogurt SaladFalafelStuffed Grape Leaves (Dolmas) — with PicturesSweet Potato CasseroleSpanish RiceRefried BeansTaco FillingApple SaladMujadareh

Side Dishes (Gluten-Free)

(select a post)Homemade Coconut Milk YogurtLacto-Fermented (Naturally Pickled) Turnips and BeetsLeftover QuinoaFried OkraStir-Fried Green BeansLeftover Corn SkilletFlatbread MeltsSeasoned Black Beans for Rice BowlsCrispy TofuGreen Bean SaladSweet Potato CasseroleFruit-Sweetened Cranberry Relish, Part 2Fruit-Sweetened Cranberry RelishFirst SushiBaked Noodles — Gluten-Free, Egg-Free Dairy-FreeQuinoa Dinner Cakes with Sweet Potato — Gluten-Free, Dairy-Free, Egg-FreeCold Quinoa SaladCucumber-Yogurt SaladFalafelStuffed Grape Leaves (Dolmas) — with PicturesSweet Potato CasseroleSpanish RiceRefried BeansTaco FillingApple SaladMujadareh

Soups and Stews

(select a post)Split Mung Bean Soup12-Bean Soup Mix, and 12-Bean Soup Recipe, and 12-Bean Soup Mix for GiftsMy Tata’s Chicken SoupFasooli (White Beans and Rice)Chicken Meatballs & Wild Rice SoupGreat Northern Bean StewChicken Ginger SoupCreamy Beef and Tomatoes with OlivesMinty Beef & Lentil StewGinger Chicken, Rice & Lentil SoupBeef Stew with Garden Tomatoes & Brown Jasmine RiceCreamy Black Bean ChiliLoubieh — Arabic Green Bean StewCompany ChiliMujadarehMiddle Eastern Lamb Ragout

Soups and Stews (Gluten-Free)

(select a post)Split Mung Bean Soup12-Bean Soup Mix, and 12-Bean Soup Recipe, and 12-Bean Soup Mix for GiftsMy Tata’s Chicken SoupFasooli (White Beans and Rice)Chicken Meatballs & Wild Rice SoupGreat Northern Bean StewChicken Ginger SoupCreamy Beef and Tomatoes with OlivesMinty Beef & Lentil StewGinger Chicken, Rice & Lentil SoupBeef Stew with Garden Tomatoes & Brown Jasmine RiceCreamy Black Bean ChiliLoubieh — Arabic Green Bean StewCompany ChiliMujadarehMiddle Eastern Lamb Ragout

Spices and Mixes

(select a post)Drying Bay LeavesGF Cracker Mix in a Jar — Make Ahead or GiftSprouting Mix: Alfalfa, Red Clover and FenugreekFive Spice PowderHerb Seasoning Salt

Spices and Mixes (Gluten-Free)

(select a post)Drying Bay LeavesGF Cracker Mix in a Jar — Make Ahead or GiftSprouting Mix: Alfalfa, Red Clover and FenugreekFive Spice PowderHerb Seasoning Salt

Sprouting (Gluten-Free)

(select a post)Sprouting Beans: Lentils, Mung Beans, and Garbanzo Beans (Chickpeas)Revisiting Healthy SlawsHow I Rinse and Store My SproutsHow to Grow MicrogreensSunflower MicrogreensSprout Log and Sprout PricingSprouting Mix: Alfalfa, Red Clover and FenugreekBuckwheat Greens May Be Toxic?Sprouting v. Hydroponics and Other QuestionsMore SproutingMicrogreens Progress… and a Bit About SproutsAlfalfa Sprouts

Techniques and Tutorials

(select a post)Homemade Coconut Milk YogurtLacto-Fermented (Naturally Pickled) Turnips and BeetsA Weekend Full of Simple, Nourishing Meals: Baked Burritos, Rice Bowls, and Egg BurritosVideo: Dough Consistency (Sprouted Grain Artisan Bread)Moist Roast Beef In The CrockpotHomemade Chocolate ChipsPowdering Rapadura Methods ComparedVideo: How to Slice and Dice an Onion… the SMART Way!Sprouting Beans: Lentils, Mung Beans, and Garbanzo Beans (Chickpeas)Revisiting Healthy SlawsHow I Rinse and Store My SproutsGreat Egg Substitute: Flax Seed MealHow to Grow MicrogreensReheating Foods Without A MicrowaveSprout Log and Sprout PricingCrispy TofuMicrogreens Progress… and a Bit About SproutsKeeping the Fruit Flies AwayHealthy & Cool Summer Meal IdeasBread: Slice, Then FreezeHealthy SlawsCooking Whole Chickens in a CrockpotRaw Goat Milk Hard Cheese — Picture TutorialWhole Wheat Pocket (Pita) Bread — Picture TutorialStuffed Grape Leaves (Dolmas) — with PicturesA Healthy Salad HabitShaping Whole Wheat Bread LoavesHealthy Skillet DishesPlanning Ahead for Hassle-Free Healthy CookingCooking OutsideCooking Dry BeansWhole Wheat Bread Baking — Picture TutorialBeautiful Salads