Note: All recipes posted prior to early 2009 were written before I dove into traditional food preparation methods (such as those found in Nourishing Traditions by Sally Fallon). This mostly affects the soaking of grains, nuts, and seeds. Feel free to adapt the techniques based on what you know of traditional methods and know that over time, I will be updating them as well.
I strive to cook with the freshest, most natural ingredients possible. Because of multiple food allergies among members of my family, many recipes don’t include gluten, dairy and/or eggs. If you would like more information about our family’s approach to food and health, please see Eat Healthfully, But Not Just For Health.
Choose a recipe from one of the drop-down recipe categories.
Appetizers
Appetizers (Gluten-Free)
Beans, Grains and Vegetables
Beans, Grains and Vegetables (Gluten-Free)
Breads, Muffins and Crackers
Breads, Muffins and Crackers (Gluten-Free)
Breakfast
Breakfast (Gluten-Free)
Desserts and Cookies
Desserts and Cookies (Gluten-Free)
Dips and Spreads
Dips and Spreads (Gluten-Free)
Drinks and Smoothies
Drinks and Smoothies (Gluten-Free)
Main Dishes
Main Dishes (Gluten-Free)
Middle Eastern Foods
Middle Eastern Foods (Gluten-Free)
Salads
Salads (Gluten-Free)
Sauces
Sauces (Gluten-Free)
Side Dishes
Side Dishes (Gluten-Free)
Soups and Stews
Soups and Stews (Gluten-Free)
Spices and Mixes
Spices and Mixes (Gluten-Free)
Sprouting (Gluten-Free)
Techniques and Tutorials
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