Need Help With Real Food Menu Planning?

Good News — help is here.

You know you can cook healthfully — you just need some help to get it done.

Our weekly menu plans take the guesswork out of what to fix, what to buy, and what to prepare when.

Down home meets healthy.

Our recipes …

  • are family-tested favorites
  • are simple to prepare and assemble
  • use real, whole ingredients
  • do not include include processed foods
  • help you incorporate traditional methods into your every day — such as soaking grains and beans, sprouting, making stock, fermentation, and more!
  • serve about 5 people

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Give our sample menu a spin. We think you’ll like it. :)

bonuses for menu plan

Here’s how this works.

Each Friday, we email out a weekly menu plan. It includes:

  • 1 devotional, for personal or family sharing
  • 3 complete dinners
  • 1 breakfast
  • 1 lacto-ferment (a naturally pickled side dish, condiment or other lacto-fermented dish)
  • 1 dessert (using natural sweeteners in small amounts)
  • complete shopping list
  • weekly calendar
  • forum support — ask questions about ingredients or substitutions, and share feedback

Click here for a sample weekly menu.

How much?

These menu plans are included in the premium eCourse membership plan. Otherwise, you may subscribe separately here.

yearly menus

monthly menus

or $16 for 1 month.

Payments are non-refundable. Recurring monthly subscriptions may be canceled at any time, without penalty. Does not require eCourse membership.

P.S. Did you grab the sample menu plan? Check out how it helps you practice the fundamental traditional cooking skills taught in our online cooking classes!

Questions? Check out our FAQs or send us a message.