Need help with real food menu planning?

Good news — help is here!

You know you can cook healthfully — you just need some help to get it done.

Our weekly menu plans take the guesswork out of what to fix, what to buy, and what to prepare when.

We Guarantee Your Satisfaction!

We know you’ll love our menu plans! That’s why we’re giving you a full 14 days to try them out. If you are not satisfied, we’ll give you your money back, no questions asked.

gnowfglins food

Down home meets healthy.

The recipes in our weekly menu plans…

  • are family-tested favorites
  • are simple to prepare and assemble
  • use real, whole ingredients
  • do NOT include unhealthy, processed foods
  • help you incorporate traditional methods into your every day cooking — like soaking, sprouting and fermenting
  • serve 4 to 5 people (and can be easily scaled up or down as needed)

Free Bonus! Lacto-Fermented Beverages eBooklet — a compilation of our favorite fermented beverage recipes. Given with all purchases through 7/31/14.

‘Dummy proof…’

This is my first time using the menu plans and I’m loving it! Thank you so much for making this dummy proof! –Sabrina S.

‘We LOVED the fudge!’

Just wanted to tell you how much our family LOVED the fudge! It is so hard to find things that the children really like to replace the junk they used to enjoy. For dinner tonight, I made your stroganoff. It was another hit. Thanks for the help with the menu planning. –Leslie H.

‘Easy introduction to preparing foods traditionally…’

I absolutely love the menu plans! I’ve been using them for two months now. The recipes are easy and delicious. An easy introduction into preparing foods traditionally. –Heather S.

Real Food Menu Plans

Here’s how this works.

Every Friday, we email you a weekly menu plan. It includes:

  • 1 devotional, for personal or family sharing
  • 3 complete dinners
  • 1 breakfast
  • 1 lacto-ferment (naturally pickled, gut-friendly and probiotic food or dish)
  • 1 dessert (using natural sweeteners in small amounts)
  • complete shopping list
  • weekly calendar
  • private forum support
  • FREE monthly bonus* (you get a new one each month — see yellow box for the current bonus)

Ready to get started?

-$8/month or $60/year-
that’s as little as $1.15 per week!

Click here to order through our secure payment system.

Plus get our exclusive bonus* when you sign up today!
(details in the yellow box)

Free Bonus! Lacto-Fermented Beverages eBooklet — a compilation of our favorite fermented beverage recipes. Given with all purchases through 7/31/14.

‘As easy as it gets…’

I’ve been a menu plan subscriber for many months and always look forward to receiving the new plan. The recipes are tasteful, seasonal, and as easy as one can get with a traditional foods diet. I appreciate the new lacto-ferment each week and the desserts. –Leslie H.

‘Easy to follow…’

As a beginner, I felt that this menu was easy to follow and the meals were practical and very yummy! Absolutely everything on this week’s menu was good enough to keep the recipes for another time. Thank you! –Tawny W.

‘The sourdough biscuits are AWESOME!’

I am new to cooking this way so please excuse my excitement: tonight’s sourdough biscuits were AWESOME! My kids loved them, too. Funny story! I am having a very hard time convincing my son, who has Asperger’s, that our ‘new’ food is good. He can’t get over the fact that I have banned his favorite spaghetti. He has been very angry with me for several days. He just ate 3 biscuits! –Heidi P.

P.S. Not sure yet? Click here to get a free sample menu plan!

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