Are you…
- overwhelmed by the task of cooking healthfully with real foods?
- interested in traditional cooking with whole and natural ingredients but don’t know where to start?
- confused by the the zillions of websites, pages of information, and oodles of recipes across the internet?
Do you wish…
- there was a straightforward, fundamental, healthy cooking plan that a reasonably intelligent person can follow?
- you could access such a plan and all its components online, at your convenience?
- you could watch video demonstrations, listen to teaching audios on your iPod, and read corresponding print documentation in the comfort of your own home during baby’s nap time?
Good news — look no further. You’ve found that plan!
eCourse in Healthy, Traditional Cooking
The Fundamentals eCourse is an online course, complete with video demonstrations and audio recordings, to guide you through mastering the fundamentals of traditional, healthy cooking. The lessons favor simple foods, simple flavors, and simple techniques. God’s foods are not highly complicated. However, they are – thankfully! – highly nutritious and highly tasty.
I put together this plan based on what I and my family have learned in our many years working with real food. My family embraces God’s delicious, satisfying and healthy foods because we love our Creator and honor His perfect design. We’ve seen how good, satisfying, and healing His foods are. My family calls those foods GNOWFGLINS – “God’s Natural, Organic, Whole Foods, Grown Locally, In Season.”
To create the plan, I asked myself: if I had to start from scratch, re-learning everything I know now, what would I do first? Second? Third?
The answers to those simple questions became the Fundamentals eCourse. I developed the eCourse to teach the fundamentals of traditional cooking through simple, straightforward, no-nonsense lessons.
What You’ll Get
- Total access. From the get-go, you have access to all 14 lessons of the Fundamentals eCourse for as long as you need it. You don’t have to wait for any of the lessons – they’re all available for you to work through them at your own pace. All at once or weekly – it is your choice.
- Lifetime membership in GNOWFGLINS eCourse. When you take the Fundamentals eCourse, you become a member of GNOWFGLINS eCourse for life. This entitles you to take all current and future classes we offer.
- Open enrollment. Anyone can enroll in this course at any time. Enrollment doesn’t close!
- You decide how much to pay. What we ask is that when the time is right, you submit a payment for what you think the experience is worth. You decide when, how often, and how much to pay.
- Exclusive monthly gift for any payment. Each month we offer an exclusive multi-media gift for all who choose to make a payment. Something to which you can look forward, and a way for us to say Thank You!
- Lessons presented through rich multi-media tutorials. Video demonstrations, audio recordings, and detailed but simple print materials. View the lessons in the comfort of your own home and whenever your schedule allows. Print and audio materials can be downloaded and saved to your own computer for future reference!
- Simplicity. This simple plan builds your healthy cooking skills incrementally – not too fast and not too slow. When you’re done, you’ll be a confident, successful, healthy cook.
- Ingredient and equipment notes. You’ll find out the best, better and good choices for everything required, along with tips for where to find the best deals and who usually offers the healthiest choices. I won’t leave you hanging out to dry, unprepared. So breathe easy.
- Exclusive members-only forums. Offer and receive accountability, advice, and encouragement. Let us share your goals, pick you up when you’re stuck, and keep you feeling good about your food choices.
- My best advice. Hear from me on all topics related to traditional, healthy cooking. I strive to provide simple yet comprehensive answers to facilitate your mastery of the skills that will nourish you and your family.
- Frugality and simplicity in tools. Sometimes, the right tool is absolutely necessary. On the other hand, quite often the best tool is the simplest tool. If I can spare you from having to buy something, I will.
- Weekly email reminders. I offer an optional, complimentary weekly email reminder service. I want to work with you to help you finish the eCourse in the recommended 6 month period.
Read more about how membership in GNOWFGLINS eCourse works, or more about our brand-new Sourdough eCourse.
Fundamentals eCourse Lessons and Topics
This plan isn’t called “Fundamentals” for nothing. I carefully selected the basic skills in this eCourse, and I believe every healthy cook should know how to do them. They each have a purpose in the nutrient-dense diet that keeps us feeling, looking, and doing our best for God and others.
- Getting Started
- The GNOWFGLINS Foundation
- How to Soak Whole Grains, Nuts and Seeds
- How to Make Soaked Whole-Grain Flour Baked Goods I (sneak peek!)
- How to Make Soaked Whole-Grain Flour Baked Goods II
- How to Soak and Cook Dry Beans
- How to Sprout Beans
- How to Cook a Chicken and Make Chicken Stock
- How to Make Skillet Dishes: A Dinner Formula
- How to Make Water Kefir
- How to Make Dairy Kefir
- How to Make Soft, Spreadable Cheese
- How to Make Sourdough Bread
- How to Sprout Whole Grains for Sprouted Grain Flour & How to Bake With Sprouted Grain Flour
- How to Make Natural Pickled Foods
How Much?
We ask you to “pay what you can.” We offer an exclusive monthly thank you gift for all payments.
We take our example from Scripture, when Jesus praised the poor widow for her generous offering to the temple. The offering was just two mites, or the equivalent of a loaf of bread. The point was not the total amount, but its value to the poor widow. Christ said, “Truly I say to you that this poor widow has put in more than all; for all these out of their abundance have put in offerings for God, but she out of her poverty put in all the livelihood that she had” (Luke 21:3-4). We encourage you to do the same.
Sign Up!
Already an eCourse member? You’re already enrolled in this class! (It is automatically your first class.)
Not an eCourse member yet? Sign up today. You’ll be automatically enrolled in the Fundamentals eCourse. I’ll be in touch via email with more directions.
I pray that God blesses you and your family with abundant health and happiness!
Wardeh (‘Wardee’) Harmon
P.S. The Sourdough eCourse began on July 13, 2010! You’re welcome to join us any time! Get on my mailing list and I’ll keep you informed of future eCourse news.
