Unlimited Online Classes Help You Get More From Real Foods

Master healthy cooking with real foods — one week at a time.

In our unlimited online real food cooking classes, we help you master:

• the fundamental skills of traditional cooking, such as soaking, sprouting and fermenting
• putting sourdough to use for bread, crackers, cookies, cakes, muffins, and more
• culturing your own dairy foods
• making homemade cheese
• learning how to ferment, culture and preserve virtually every food group for best nutrition and digestibility
• traditional cooking with kids
• food preservation and dehydrating
• and more!

The lessons favor simple foods, simple flavors, and simple techniques. God’s foods are not highly complicated. However, they are — thankfully! — highly nutritious and highly tasty.

“I have learned so much. I have learned *why* it is important to prepare foods using these methods, not just from a scientific point of view but as a Christian who believes our bodies are a temple we need to use to glorify God.” — Carla V.

“I love the resource you are to cooking traditionally!” –Lori P.

“You’ve helped make this transition easier… as trying to go through it on my own was very confusing. Having your classes gives me the focus and the guidance I need.” –Billie Y.

“I am learning things that I know will help my children. We can teach them how to use food the way God intended for us to. Thank you from the bottom of our hearts! This course is extremely timely, and, to be frank, an answer to prayer” — Mary K.

“You’ve shown me that what I thought was a healthy way of eating could be stepped up a notch. OK, a few notches.” –Wendy N.

Real food cooking classes.

As a member, you get unlimited access to all our classes. The lessons are presented through video demonstrations, print tutorials and/or audio files.

When you’re done watching, listening to, and reading each lesson’s simple yet comprehensive multi-media materials, you’ll know, as we do, that you can achieve delicious, healthy food, too!

Class 01: Fundamentals of Traditional Cooking — Get more from real foods. Learn how to prepare grains, beans, nuts, seeds, dairy, fruits, veggies, stock, and more to increase digestibility, vitamins, enzymes, probiotics and overall nutrition. Click here for more information. »

Class 02: Fundamentals of Traditional Cooking II — Get more from real foods. Learn about important equipment, natural sweeteners, healthy desserts, traditional fats, dark stocks and fish stock, wild and pastured meats, organ meats, advanced grain preparation methods, vegetables, homemade salad dressings and sauces, real salt, superfoods, healthy snacks, and traveling with real foods. Click here for more information. »

Class 03: Sourdough A to Z — Get more from grains. Sourdough baked goods are highly nutritious and digestible. Make healthy, nutritious cakes, muffins, pasta, crackers, pizza, cookies and more! Click here for more information. »

Class 04: Cultured Dairy and Basic Cheese – Get more from dairy. Cultured dairy offers increased nutrition, digestibility, probiotics, vitamins and enzymes! Learn how to make your own sour cream, butter, buttermilk, yogurt, kefir, soft and hard cheeses, and more. Click here for more information. »

Class 05: Lacto-Fermentation — Get more from all foods. Culture and ferment foods for increased nutrition, digestibility, probiotics, vitamins and enzymes! Learn how to ferment and preserve foods from every food group. Click here for more information. »

Class 06: Real Food Kids: In the Kitchen — Everyone eats, everyone cooks! Train joyful, willing, and good workers in the kitchen — for today and the future. Click here for more information. »

Class 07: Dehydrating. Learn how to preserve and store dried foods of all kinds. Began January 2013. Click here for more information. »

“I really can’t express how much this has helped me. I feel it is worth thousands of dollars! This is a whole different set of skills and they can’t be underestimated for health. I deeply thank you and all who are working so hard to get these life-giving skills to others.” –Maureen V.

“I am learning things that I know will help my children. We can teach them how to use food the way God intended for us to. Thank you from the bottom of our hearts! This course is extremely timely, and, to be frank, an answer to prayer.” –Mary K.

“Our family is experiencing greater health and nutrition and enjoying our food greatly. My family is much less resistant to the changes in our diet since using your course. This is money well spent and I will continue to subscribe.” –Robin M.

“I am so thankful you are striving to make these things understandable to those of us who are new to all this!” –Holly D.

Serving up unlimited online classes 24/7

As a member, you get access to 6 multi-media classes (and counting!) in traditional cooking — the fundamentals of traditional cooking, sourdough, cultured dairy and cheese, lacto-fermentation, and kids cooking, too.

Together, these classes offer hundreds of lessons, videos, and print tutorials to help you master traditional cooking with real foods.

All members get access to all the classes all the time. New lessons are added weekly.

You might call this the main dish.

And that begs the question…

What’s for dessert?

To answer that, you’ve got to explore the menu!

If the main course is ALL the classes and lessons, then the dessert options are the “icing on the cake” — bonus “thank-you” videos, monthly Q&A meetings, weekly menu plans, and deeper discounts.

So, here’s the full menu.

Order the membership plan that suits your hunger!

Why Choose Us?

We beat competitive pay-per-course offerings — one year with us costs less than a single course anywhere else, and grants you access to all 7 (and counting) of our online classes!

What members are saying…

“Your class has helped me to step out do things more easily than trial and error on my own. It really helps actually seeing things done.” –Tammy R.

“This course has shown me how to transform our food from something we eat into something that heals and nourishes our bodies. I love being able to prepare healthy foods with my family… teaching the next generation how so they don’t have to relearn later in life. Praise the Lord for His amazing wisdom and beautiful ways!” –Michelle P.

“The Sourdough lessons have been just amazing. I had enjoyed baking with sourdough for over a year, but now I feel a new inspiration and love finding all the wonderful things that I can do.” –Millie C.

“It is so helpful to actually watch your very well presented videos vs. just reading directions. I learn better by watching. Your directions and very thorough and the videography is done very well. I can tell you put a lot of time into each video.” –Jennifer B.

“I enjoy the friendly atmosphere. The presenters have a lot of combined knowledge and experience and give you the comfortable feeling of being an old friend right there in the kitchen sharing recipes and tips step-by-step. What a tremendous resource – lessons in how to find, buy, and cook nourishing food, available on my time schedule, that fit in my budget! What are you waiting for? Sign on today!” –Beth L.

“I do believe I am actually saving money by taking this class.” –Amy D.

I’ll be ecstatic if you become a member, too. No matter what, though, thanks for visiting and God bless you and your family!

–Wardeh ‘Wardee’ Harmon
gnowfglins.com

Questions? Check out our FAQs or contact us.