Our take-home books help you navigate the world of real, traditional food offline. Choose from our selection of eBooks or hard-copy.
The eBooks are the compiled print materials of the corresponding online class. They’ll save you time and energy from downloading and printing individual lesson materials.
See below for how to get your bonus if you purchase the print book, The Complete Idiot’s Guide to Fermenting Foods.
eBooks
Fundamentals eBook. Wonder how to get the most nutrition from the real foods you already eat? Interested in traditional cooking with whole ingredients but don’t know where to start? Desperate for simple instructions on soaking grains, cooking beans, sprouting, sourdough, natural fermentation, cultured dairy, simple cheesemaking and more?
This is the companion eBook to our life-changing Fundamentals eCourse. In 14 lessons, we help you make your kitchen healthy, one task at a time, one week at a time.
Price: $20 non-members, $16 members, $12 premium members. Buy now or more info.
Fundamentals II eBook. Explore more fundamental traditional cooking skills, like important equipment, natural sweeteners, healthy desserts, traditional fats, dark stocks and fish stock, wild and pastured meats, organ meats, advanced grain preparation methods, vegetables, homemade salad dressings and sauces, real salt, superfoods, healthy snacks, and traveling with real foods.
This is the companion eBook to our Fundamentals II eCourse. In 17 lessons, we continue exploring the fundamentals of traditional cooking.
Price: $20 non-members, $16 members, $12 premium members. Buy now or more info.
Sourdough A to Z eBook. Our bestseller! Make healthy, nutritious cakes, muffins, pasta, crackers, pizza, cookies and more. You — yes, you — can put sourdough to work in your kitchen to produce practically limitless, naturally-leavened foods of all kinds!
The “Sourdough A to Z” eBook offers simple lessons and tasty, nutritious, whole-grain recipes.
This is the companion eBook to our popular Sourdough eCourse. It puts together the expertise and experience of five sourdough cooks. We’ve all come together for the learning experience. You’ll be able to learn from each cook, practice multiple methods, and take away what works best for you. In 25 lessons, we help you master sourdough.
Price: $20 non-members, $16 members, $12 premium members. Buy now or more info.
Get all 6 eBooks for $102 — a savings of $18! Click here to purchase. Members save even more — up to $60 on the bundle or up to $8 off individual titles. Log in to the member area to see your discount pricing, or sign up for membership and then make your purchase from the member area.
Real Food Kids eBook. Everyone eats, everyone cooks! In this eBook, we’re headed into the kitchen with the kids. You’ll discover our philosophy — “everyone eats, everyone cooks” — so you can teach joyful, willing, and good workers in the kitchen — for today and the future.
This eBook offers fun and simple lessons and helpful, you-can-start-implementing-today strategies. This is the companion eBook to our family-oriented Real Food Kids eCourse. In 19 lessons, you’ll learn first-hand that kitchen time is easy, fun, and rewarding when everyone pitches in.
Price: $20 non-members, $16 members, $12 premium members. Buy now or more info.
Cultured Dairy and Basic Cheese eBook. When you culture milk, you make it better! The creamy milk of healthy pastured animals is already rich with fat-soluble vitamins, probiotics, and healthy fats. That’s fantastic on its own. But culturing it with beneficial organisms causes an explosion of vitamins, minerals and enzymes. A win-win.
This eBook offers simple lessons and tasty, nutritious recipes for sour cream, yogurt, many cheeses and more. This is the companion eBook to our Cultured Dairy and Basic Cheese eCourse. In 18 lessons, we help you master culturing dairy at home!
Price: $20 non-members, $16 members, $12 premium members. Buy now or more info.
Lacto-Fermentation eBook. When you ferment or culture foods, you make them better! Fermented foods are foods that have been cultured by beneficial organisms. This culturing develops complex flavors and pleasing textures, while the food becomes more nutritious than it was before. And the acids preserve and protect the food from spoiling. It is really a miraculous process!
This eBook teaches you how to make traditionally fermented foods containing vitamins, enzymes, and active cultures — conveying benefits to your gut, your immune system, and your digestion. It is the companion eBook to our Lacto-Fermentation eCourse. In 23 lessons, you’ll discover the many delicious ways to ferment all food groups.
Price: $20 non-members, $16 members, $12 premium members. Buy now or more info.
Get all 6 eBooks for $102 — a savings of $18! Click here to purchase. Members save even more — up to $60 or $8 off individual titles. Log in to the member area to see your discount pricing, or sign up for membership and then make your purchase from the member area.
Print Books
The Complete Idiot’s Guide to Fermenting Foods by Wardeh Harmon. Loaded with over 150 tasty recipes for fermented foods — including mouthwatering dishes you can prepare using your cultured foods — this guide helps you create delicious, nutritious fermented foods.
In it, you get:
- A primer on how fermenting works and the tools and equipment you need.
- Step-by-step instructions for fermenting vegetables and fruits into pickles, krauts, salsa, relishes, and chutneys.
- Tasty recipes for cultured mayonnaise, mustard, and other condiments, plus natural sodas and even herbal beer.
- Tips for transforming beans into hummus and tempeh, making your own sourdough, and more.
- Simple solutions for fermenting dairy, plus recipes for yogurt, sour cream, butter, and cultured cheese.
Available at Amazon.com or your favorite bookseller.
To get your bonus: Forward your purchase receipt to contact at gnowfglins dot com. Be sure to provide your full name and email address to ensure problem-free delivery.
New: 
Two hard 'g's and stress the middle syllable. 
