GNOWFGLINS™

The friend who made waffles and soap with me the other day gave us a gallon of raw cow’s milk. Something we’ve never had before. Our consumption of it is a test of sorts, for at least Haniya and Jeff, who show milk allergies.
I have become a theoretical believer in the possibility that their allergies [...]

I use flax seed meal and water, whisked together, almost exclusively as an egg substitute. It is the ideal substitute in most baked goods. Now these are normal baked goods, such as muffins, cookies, and cakes. No egg substitute will work successfully in dishes that are egg-dependent, such as quiche or meringue. [...]

gluten-free, dairy-free, egg-free

1/2 cup flax seed meal
3/4 cup filtered water
1 cup unrefined coconut oil, softened
3/4 cup raw agave syrup (or raw honey)
1 teaspoon vanilla extract
1/2 teaspoon almond extract (optional)
1 teaspoon sea salt
2 teaspoons gluten-free baking powder
3/4 cup buckwheat flour
3/4 cup sorghum flour (or other gluten-free flour such as sweet brown rice flour)
1/2 cup tapioca flour
1 [...]

A friend gave me a similar recipe last summer. Kids love this applesauce — what I love is that it is easy, raw and nutritious! You will need a Vita-Mix or other such heavy duty blender.
(choose organic ingredients)

about 4 apples, sweet variety such as Fuji
handful of raw almonds
handful of raisins
1 teaspoon cinnamon
pinch nutmeg
1 cup pure [...]

Just out of the oven and half a pan is gone! (This recipe makes (2) 8×8-inch square pans.) These bar cookies are very yummy — the answer to our desire for good gluten-free cookies. There’s nothing like a good cookie!
Cinnamon-Raisin Bar Cookies
gluten-free, dairy-free, egg-free

1/2 cup flax seed meal
3/4 cup filtered water
1 cup unrefined coconut oil
3/4 [...]