GNOWFGLINS™

A take on the Genius Breakfast Cereal, only another grain is added here — teff.

1 cup millet
1/2 cup quinoa
1/4 cup amaranth
1/4 cup teff, brown or ivory
1 tablespoon cinnamon
6 cups pure water
desired garnishes: unsweetened shredded coconut, raisins, dried fruits, chopped nuts, xylitol, honey, agave, shredded apples, and/or nut milk

Combine all ingredients in medium size pot. Bring [...]

Gluten-Free Cracked Grain Breakfast Cereal
A robust and healthy cereal because of the many gluten-free grains included, it will nourish and warm you on a cold winter morning. This recipe uses the Gluten-Free Cracked Grain Cereal Mix made with the Vita-Mix or another grain mill.
Small Batch (serves 2 to 3 persons):
1 cup cracked grain [...]

Gluten-Free Cracked Grain Cereal Mix
The following directions will help you crack grains in a Vita-Mix. Other grain mills also crack grains — refer to your mill’s manual for directions on this application.
Since we like a Cream of Wheat consistency for our hot cereal, these directions achieve a finer texture of cracking. Adjust accordingly for the [...]

If you prefer a plain pancake, the carob is optional in this recipe. You may have to reduce the amount of water to account for fewer dry ingredients. For a more decadent pancake, use cocoa powder instead.

2-1/2 cups buckwheat flour
2-1/2 cups sorghum flour
1 teaspoon sea salt
1 tablespoon baking powder
1/3 cup carob powder
1/8 teaspoon stevia powder [...]

4 out 5 members of the family loved breakfast this morning! I’d say that is a success. The person who didn’t care for it reported a willingness to have it again, though.
After rinsing the buckwheat sprouts that I began two nights ago, I put some in each cereal bowl. I topped the sprouts with raisins, [...]